Category Archives: Health and Wellness

Hormesis – The Secret To Health, Longevity, and Happiness Is Hormesis

hormesis

The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that “What doesn’t kill us makes us stronger” (Was uns sicanicht umbringt macht uns stärker), probably to excuse his drinking habit.

Heavy Metal Detoxification

heavy metal toxins

Heavy metals are just one more son of a kitchen health hazard we have to deal with. However, I do have some good news… bad news as well. Because I can’t ask which you want first, I’ll start with the bad. The bad news is we are all exposed to heavy metal toxicity.

Leaky Gut Syndrome

leaky gut syndrome

As an EMT, half the people I see going to the emergency room are there for abdominal problems, and half of those people leave the hospital undiagnosed. While your family doctor argues with an alternative medicine doctor about whether leaky gut syndrome exists, let me explain what it is, how it’s caused, and what to do about it.  Leaky gut syndrome is nothing like the sasquatch: you see it every day, it has a profound effect on our society, and you probably have it to some degree.

What’s With Beans?

beans

Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different.  Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…