The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that “What doesn’t kill us makes us stronger” (Was uns sicanicht umbringt macht uns stärker), probably to excuse his drinking habit.
New Year’s resolutions don’t work. Luckily there is a better way to help you achieve your goals.
Did you know you can increase your chances of success by 42% just by writing your goals down? With a proper SMART goal your chances are 64% better. Let me show you how to do a proper SMART goal.
I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and pain free and some of them will put in the extra effort to do a good job. That’s all free health care will get you and do not expect any more. They will not keep you at optimum health. It’s not a concern to our health care system if you are overweight. Your doctor isn’t going to tell you what I’m about to tell you here.
I just wanted to share my 4 minutes of fame with you. I was super nervous but I had my friend Craig helping me stay calm on the set. It was actually a lot of fun to do. My words didn’t come out the way I wanted but that’s to be expected. Kent said it went well and he is sure he will have me back on. Thank you Craig for getting me on the show and I am looking forward to doing it again.
We don’t know exactly how much weight Kyle has lost because the scale only went up to 400. We are estimating Kyle has currently lost 50 lbs. He is on a clean ketogenic diet with supplements and a toxin detox. A not so well known fact is a lot of our toxins get stored in our fat cells and when you lose a lot of weight these toxins get released and wreak havoc on your thyroid. Your thyroid is what depicts your metabolism.
What I would like to talk about today is his krill oil. Omega 3s is the second biggest nutrient deficiency in North America right behind vitamin D. The list of reasons why omega 3s are so important is very long. It’s a lot like asking why water is so important. You can’t function without it and the less you have the worse you’ll function. They call it essential because you must get it from an outside source.
I get asked the question “What is the big enemy these days? Is it sugar? Still sugar?” Nope. There’s something far worse than sugar these days, but sugar fits under the category. The answer is white food.
It’s really simple and I’m not going to make it complicated. You need to get at least 75% of your calories from fats. You might have to weigh your food at first and use this keto macro calculator. There are 4 calories per gram of carbohydrates, sugars, and proteins. There are 9 calories per gram of fat. Alcohol is not included in this diet, but there are 7 calories per gram of alcohol.
There’s a couple summits coming up that I feel are particularly important to mention. The Thyroid Summit is coming up and so is The Fat Summit. They are related in some ways and I’m sure there will be some of the same speakers at both.
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