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Author Archives: Travis Wade
A personal trainer helps people achieve their fitness goals by providing training sessions. A personal trainer will help people achieve their fitness goals through exercise and nutrition.
A dietitian specializes in nutrition and health issues. A dietitian is registered by the government and specializes in nutrition. Both professionals work together to help clients lose weight, maintain healthy eating habits, and to help clients reach their goals.
A good personal trainer will help you achieve your fitness goals. He/she will motivate you to work out regularly and keep you motivated throughout your training program.
Edmonton has some of the best fitness centers around. Check out these top 5 places to work out in Edmonton!
Hormones play a major role in determining how your body is going to function and how you are going to look. Although insulin and cortisol affect your metabolism, the thyroid plays the most significant role in influencing your metabolism.
Red meat is flesh from a mammal that is red when it is raw. Examples include beef, lamb, venison, moose, elk, goat, and buffalo.
White meat, which contains less myoglobin (a red protein which binds to iron and stores oxygen in the blood), turns a lighter colour as you cook it. The most well-known examples of white meat are poultry and fish.
A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.
Nutrition is complicated. People want to know why vitamin D is low. You would think that getting vitamin D would be easy peasy. You get some sun when you can, and when you can’t, just take vitamin D supplements making sure to get lots, and you’ll be fine. I wish it was that easy.
The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that “What doesn’t kill us makes us stronger” (Was uns sicanicht umbringt macht uns stärker), probably to excuse his drinking habit.
These are the most common physical issues people have and the corrective exercise used to fix each one. The best way to explain this is with a video.