Author Archives: Travis Wade

Personal Trainer And Dietician – What Are They?

best fitness trainer in Edmonton

A personal trainer helps people achieve their fitness goals by providing training sessions. A personal trainer will help people achieve their fitness goals through exercise and nutrition.

A dietitian specializes in nutrition and health issues. A dietitian is registered by the government and specializes in nutrition. Both professionals work together to help clients lose weight, maintain healthy eating habits, and to help clients reach their goals.

Personal Trainer Edmonton – How To Find The Right Personal Trainer for Your Needs

personal trainer edmonton

A good personal trainer will help you achieve your fitness goals. He/she will motivate you to work out regularly and keep you motivated throughout your training program.

Edmonton Fitness Classes for Beginners

Edmonton Fitness Classes for Beginners

Edmonton has some of the best fitness centers around. Check out these top 5 places to work out in Edmonton!

Is Red Meat Good For You?

red meat

Red meat is flesh from a mammal that is red when it is raw. Examples include beef, lamb, venison, moose, elk, goat, and buffalo.

White meat, which contains less myoglobin (a red protein which binds to iron and stores oxygen in the blood), turns a lighter colour as you cook it. The most well-known examples of white meat are poultry and fish.

The 10 Best Core Exercises – Core Strengthening Exercises

the best core exercises

A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.

Why Vitamin D is Low? Facts About Vitamin D

why vitamin d is low

Nutrition is complicated. People want to know why vitamin D is low. You would think that getting vitamin D would be easy peasy. You get some sun when you can, and when you can’t, just take vitamin D supplements making sure to get lots, and you’ll be fine. I wish it was that easy.

Hormesis – The Secret To Health, Longevity, and Happiness Is Hormesis


The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that “What doesn’t kill us makes us stronger” (Was uns sicanicht umbringt macht uns stärker), probably to excuse his drinking habit.