Author Archives: Travis Wade

Edmonton Weight Loss

Are you looking for an effective weight loss program in Edmonton? Check out these impressive [...]

Personal Trainer And Dietician – What Are They?

A personal trainer helps people achieve their fitness goals by providing training sessions. A personal [...]

Personal Trainer Edmonton – How To Find The Right Personal Trainer for Your Needs

A good personal trainer will help you achieve your fitness goals. He/she will motivate you [...]

Edmonton Fitness Classes for Beginners

Edmonton has some of the best fitness centers around. Check out these top 5 places [...]

Thyroid Problems and Weight Gain

Hormones play a major role in determining how your body is going to function and [...]

Is Red Meat Good For You?

Red meat is flesh from a mammal that is red when it is raw. Examples [...]

The 10 Best Core Exercises – Core Strengthening Exercises

A huge problem I have seen with people that do sit-ups is the very last [...]

Why Vitamin D is Low? Facts About Vitamin D

Nutrition is complicated. People want to know why vitamin D is low. You would think [...]

Hormesis – The Secret To Health, Longevity, and Happiness Is Hormesis

The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that "What doesn't kill us [...]

Corrective Exercise Explainer Video – Corrective Exercise

These are the most common physical issues people have and the corrective exercise used to [...]