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The 10 Best Core Exercises

the best core exercises

A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.

Why Vitamin D is Low

why vitamin d is low

Nutrition is complicated. People want to know why vitamin D is low. You would think that getting vitamin D would be easy peasy. You get some sun when you can, and when you can’t, just take vitamin D supplements making sure to get lots, and you’ll be fine. I wish it were that easy.

The Ketogenic Diet: My Favorite Weight Loss Diet

weight loss

Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…

How To Choose A Personal Trainer

personal trainer Edmonton

How To Choose A Personal Trainer
These are the secrets personal trainers keep!

1. Is your personal trainer certified and insured?
2. How much experience does your fitness trainer have?
3. What is your personal trainer’s specialty?

How To Cheat A Cheat Meal

cheat day

We all need a cheat meal, even if it’s just for the sake of enjoying ourselves. Sometimes, cheat meals are necessary to level off hormones, like when you do a keto diet. Whatever your reasons, here are my suggestions on indulging as much as you want while gaining the least amount of weight.

Strength Training Tips

strength tips

These are the strength training secrets the strongest men in the world keep!

Strength comes from learning to use the power within. Following are a few extremely effective tips for instantly increasing your strength: