WORKOUT PROGRAM DESIGNED SPECIFICALLY FOR YOU!


 

These are strange times, and for some, this may be an opportunity. As a holistic personal trainer, I want to see people taking this opportunity to get in the best shape of their lives!

If you are having trouble trying to figure out what to do for your particular goal, I will design a workout program for you each month. I will need you to click on the button below and fill out the form. Once you have signed up, I may have some questions for you. I will send you an invite to the app, and once you download the app and are ready to start, I will send you a specially designed program for you. You will have to give me your feedback to adjust the plan as needed. Once a month, you will receive a new workout program designed based on your needs.

I will throw in nutrition information as well. It tells you what to eat and what not to eat and why. It has a lot of information and motivational forms you will want to fill out as well. Whether you are looking to gain weight or lose weight, the diet will have your interest in mind. This option is just the workout and nutrition plans; $97/month.

All you have to do is download the app, login, and let’s get started!

NO MAGICAL GREEN TEA OR ENDLESS HOURS ON THE TREADMILL – JUST EFFICIENT WORKOUTS, A SIMPLE EATING PLAN, AND THE RESULTS YOU DESERVE!

ONLINE PERSONAL TRAINING


Online coaching allows me to make corrections as needed for optimizing each workout. It keeps you on track, prevents injuries and improves body mechanics. I will adjust your program as you go to make sure you are progressing at your rate to get the results you deserve.

I will also be keeping tabs on your diet and improve your meals as needed specifically for you through text message or email. There isn’t one diet that is for everyone. All of the above has to be adjusted as you go to keep progressing.

If you would like to add online training to your workout program, just click the button below and we can get started. You will also get nutrition information, supplement information, information on how to improve your performance specifically for you, support, and much more!