WORKOUT PROGRAM DESIGNED SPECIFICALLY FOR YOU!

 

Times are pretty uncertain, and for some, this may be an opportunity. As a holistic personal trainer, I want to see people taking this opportunity to get in the best shape of their lives!

If you are having trouble trying to figure out what to do for your particular goal, then I will design a workout program for you each month. I will need you to fill out the form below and submit it to me. I will send you an invite to the app, and once you download the app and are ready to start, I will send you a specially designed program for you. You will have to give me your feedback to adjust the plan as needed. Once a month, you will receive a new workout program.

I will throw in nutrition information as well. It tells you what to eat and what not to eat and why. It has a lot of information and motivational forms you will want to fill out as well. Whether you are looking to gain weight or lose weight, the diet will have your interest in mind.





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    ONLINE PERSONAL TRAINING

    Online coaching allows me to make corrections as needed for optimizing each workout. It keeps you on track, prevents injuries and improves body mechanics. I will adjust your program as you go to make sure you are progressing at your rate to get the results you deserve.

    I will also be keeping tabs on your diet and improve your meals as needed specifically for you through text message. There isn’t one diet that is for everyone. All of the above has to be adjusted as you go to keep progressing.

    If you would like to add online training to your workout program, just click the button below and we can get started. You will also get nutrition information, supplement information, information on how to improve your performance specifically for you, support, and much more!

    All you have to do is download the app, login, and let’s get started!

    NO MAGICAL GREEN TEA OR ENDLESS HOURS ON THE TREADMILL – JUST EFFICIENT WORKOUTS, A SIMPLE EATING PLAN, AND THE RESULTS YOU DESERVE!

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    ONE ON ONE ONLINE PERSONAL TRAINING

    If you want the best possible training you can get, this is the option for you. Remote training offers accountability and corrections on the spot. It is by far the best training you can get. If you train with me, by the time your first training session is finished, you will know more than most personal trainers.

    I like to teach people everything I know if people are willing to learn. You can learn everything you need to know about exercise and nutrition, along with many other factors that contribute to health, happiness and longevity. These factors improve overall performance, mental clarity, and productivity.

    If you’re not concerned with learning and just want to get to your goals as quickly as possible, then this is the best option for you too. Real-time training gets you to your goals much faster than any other kind of coaching!

    If you are serious about your fitness goals, then sign up today and let’s get you in the best shape of your life! Results that are fast and fun!

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