I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and pain free and some of them will put in the extra effort to do a good job. That’s all free health care will get you and do not expect any more. They will not keep you at optimum health. It’s not a concern to our health care system if you are overweight. Your doctor isn’t going to tell you what I’m about to tell you here.
There’s still so much confusion and misinformation out there about fat, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat–and increases your risk for heart disease and other chronic illnesses–but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease!
The main reason I do what I do is because I’ve seen what fitness has done for me. Of course it does a lot physically, I’m faster, stronger, feel better, look better, and move better in general, but it does way more. It created a lot of confidence for me which spilled over into every aspect of my life. That’s what I see in others as well. It starts with getting fitter and then confidence starts when someone accomplishes a goal. Confidence creates success for people.