Keto Calculator

Daily macro calculator for a ketogenic diet.

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Age

Weight
 lb
Height
 ft in
Gender

Activity i

Calorie Goal: Maintain Weight
Body Fat i
%
Custom kcal i

Protein Ratio i
g
Net Carbs i
g
--
protein (g)
GOAL
--
carbs (g)
LIMIT
--
fat (g)
LIMIT
--
total (kcal)

HOW TO FOLLOW A KETOGENIC DIET

To be in ketosis, you must avoid grains and sugar and eat more fat. It takes about 10 days to reach full ketosis and about the same amount of time to lose your addictions to grains and sugars. Plus, a ketogenic diet reduces hunger.

Here’s What A Keto Diet Looks Like

It’s mostly fat: At first, 75 percent of your calories are from fat, 20 percent of your calories are from protein, and no more than 50 grams of carbs per day. Cruciferous vegetables are your carbs at first. You can read more about the ketogenic diet here.