Daily macro calculator for a ketogenic diet. Keto CalculatorAge
Calorie Goal: Maintain WeightBody Fat i
%Custom kcal i Protein Ratio i
gNet Carbs i
-- protein (g) GOAL -- carbs (g) LIMIT -- fat (g) LIMIT -- total (kcal) BMIi -- BODY FAT -- LBM i -- lb BMRi -- TDEEi -- LB/WEEK --
Daily macro calculator for a ketogenic diet.
HOW TO FOLLOW A KETOGENIC DIET
To be in ketosis, you must avoid grains and sugar and eat more fat. It takes about 10 days to reach full ketosis and about the same amount of time to lose your addictions to grains and sugars. Plus, a ketogenic diet reduces hunger.
Here’s What A Keto Diet Looks Like
It’s mostly fat: At first, 75 percent of your calories are from fat, 20 percent of your calories are from protein, and no more than 50 grams of carbs per day. Cruciferous vegetables are your carbs at first. You can read more about the ketogenic diet here.