Edmonton has some of the best fitness centers around. Check out these top 5 places to work out in Edmonton!
A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.
These are the most common physical issues people have and the corrective exercise used to fix each one. The best way to explain this is with a video.
1. Warm Up Mobilizers
3. Wipers With Pillow
4. Hip Opener
5. Front Squat