There are 2 thoughts when it comes to food. I hear the comment “Food is meant to be enjoyed”. Agreed. To a point. Alcohol is meant to be enjoyed as well. The other way to think of food is, the number one thing you are trying to accomplish with food is to get the nutrients your body needs. Hopefully you can learn to do both at the same time.
I send this to every new client because I want them to know how to eat before during and after a workout. I wrote an article on that already, but here’s an article on what to have during your workout. I hope you enjoy it!
A lot of people have been butchering the original Bulletproof Coffee recipe not knowing why the exact ingredients are in place. Some people that have heard about Bulletproof Coffee have been putting butter and coconut oil in their coffee hoping to lose weight. I’ve seen an intermittent fasting specialist talk about putting coconut oil in your coffee and skipping breakfast to keep your body in fat burning mode. As long as you’re not adding carbohydrates to your body you will be in fat burning mode; this is the basis of a keto-diet.
These are the strength training secrets the strongest men in the world keep!
Strength comes from learning to use the power within. Following are a few extremely effective tips for instantly increasing your strength: