Tag Archives: phytoestrogen

Heavy Metal Detoxification

heavy metal toxins

Heavy metals are just one more son of a kitchen health hazard we have to deal with. However, I do have some good news… bad news as well. Because I can’t ask which you want first, I’ll start with the bad. The bad news is we are all exposed to heavy metal toxicity.

What’s With Beans?

beans

Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different.  Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…