Do You Know The facts About Eating Fats?
By Travis Wade
There’s still so much confusion and misinformation out there about fat, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat–and increases your risk for heart disease and other chronic illnesses–but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease!
Doctors Mark Hyman, Carrie Diulus and over 30 of the world’s top experts created The Fat Summit 2 to dispel the biggest MYTHS about fat, and reveal the latest research about how to eat, move and supplement your diet for improved health and longevity!
Dr. Hyman’s first Fat Summit was a major hit–The Fat Summit 2 has 30+ brand NEW interviews during which you’ll discover even more about…
Biohacking your biology and weight loss with healthy fats
Truths about saturated fat, cholesterol, butter, sugar, carbs and more
Review and discussion of the latest articles on fat and weight loss
Digestion of fats through supplementation
Effects of dietary fat on fertility
Importance of community for making/sustaining healthy lifestyle choices
How eating more fat complements/combats other dietary approaches
Best practices for maintaining your weight and healthy eating habits
I’ll see you at the summit!
I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton