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What’s With Beans?

beans

Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different.  Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…

How To Cheat A Cheat Meal

cheat day

We all need a cheat meal, even if it’s just for the sake of enjoying ourselves. Sometimes, cheat meals are necessary to level off hormones, like when you do a keto diet. Whatever your reasons, here are my suggestions on indulging as much as you want while gaining the least amount of weight.

Strength Training Tips

strength tips

These are the strength training secrets the strongest men in the world keep!

Strength comes from learning to use the power within. Following are a few extremely effective tips for instantly increasing your strength: