1. Warm Up Mobilizers
2. Deadbug
3. Wipers With Pillow
4. Hip Opener
5. Front Squat
6. Push-Ups…
07
Apr
Apr
SEARCH THE BLOG
02
Apr
Apr
Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…
28
Jun
Jun
In this article, I will talk about the best pre-workout meal and supplements, how to supplement during a workout, and the best post-workout meal. You will use different options for bulking up and for cutting weight. I will talk about both.
28
Jun
Jun
These are the secrets about dairy products!
1. Processing
2. Lactose
3. Casein
4. Whey
5. Toxins
6. Hormone Imbalance…
07
Jun
Jun
How To Choose A Personal Trainer
These are the secrets personal trainers keep!
1. Is your personal trainer certified and insured?
2. How much experience does your fitness trainer have?
3. What is your personal trainer’s specialty?
06
Sep
Sep
Omega 3 fatty acids are polyunsaturated fatty acids. Polyunsaturated means at least 2 spots where the molecule isn’t saturated with hydrogen. Omega 3 means the first hydrogen atom that is “missing” is just past the third carbon atom at the end of the carbon tail of the molecule.
03
Jan
Jan
New Year’s resolutions don’t work. Luckily there is a better way to help you achieve your goals.
Did you know you can increase your chances of success by 42% just by writing your goals down? With a proper SMART goal your chances are 64% better. Let me show you how to do a proper SMART goal.
20
Dec
Dec
I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and pain free and some of them will put in the extra effort to do a good job. That’s all free health care will get you and do not expect any more. They will not keep you at optimum health. It’s not a concern to our health care system if you are overweight. Your doctor isn’t going to tell you what I’m about to tell you here.
12
Dec
Dec
I just wanted to share my 4 minutes of fame with you. I was super nervous but I had my friend Craig helping me stay calm on the set. It was actually a lot of fun to do. My words didn’t come out the way I wanted but that’s to be expected. Kent said it went well and he is sure he will have me back on. Thank you Craig for getting me on the show and I am looking forward to doing it again.
21
Nov
Nov
We don’t know exactly how much weight Kyle has lost because the scale only went up to 400. We are estimating Kyle has currently lost 50 lbs. He is on a clean ketogenic diet with supplements and a toxin detox. A not so well known fact is a lot of our toxins get stored in our fat cells and when you lose a lot of weight these toxins get released and wreak havoc on your thyroid. Your thyroid is what depicts your metabolism.