Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different. Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…
We all need a cheat meal, even if it’s just for the sake of enjoying ourselves. Sometimes, cheat meals are necessary to level off hormones, like when you do a keto diet. Whatever your reasons, here are my suggestions on indulging as much as you want while gaining the least amount of weight.
These are the strength training secrets the strongest men in the world keep!
Strength comes from learning to use the power within. Following are a few extremely effective tips for instantly increasing your strength:
The glycemic index is a scale from 0-100 which is used to measure how fast blood glucose level rises after food has been consumed compared to pure glucose. Glucose has arbitrarily been given 100 on the glycemic index scale.