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Personal Trainer Edmonton

Personal Trainer And Dietician – What Are They?

Posted on by Travis Wade
best fitness trainer in Edmonton
24
Nov

Personal Trainer and Dietician

personal trainer Edmonton

A personal trainer is an expert who helps you achieve your goals through exercise and nutrition. A dietician is a healthcare professional who specializes in nutrition. Find out what they do and why they’re important!

A personal trainer helps people achieve their fitness goals by providing training sessions. A personal trainer will help people achieve their fitness goals through exercise and nutrition.

A dietitian specializes in nutrition and health issues. A dietitian is registered by the government and specializes in nutrition. Both professionals work together to help clients lose weight, maintain healthy eating habits, and to help clients reach their goals.

Personal Trainer

personal trainer edmonton

Personal trainers are experts in helping clients reach their health and fitness goals. They work closely with clients to develop an individualized plan that includes helping them understand how to eat right and get active with different forms of exercise, and lifestyle changes. They also provide guidance on proper training techniques and exercises.

Personal training is an effective way to get fitter and lose weight. Whether you are looking to tone up, build muscle, burn fat or simply maintain your current level of fitness, a personal trainer can help you reach your goal.

Improve your health and wellbeing

Lose weight and keep it off

Gain confidence and self-esteem

Stay motivated and focused

Features:

Customize workouts

Set goals

Track progress

Nutritionist

Exercise Physiologist

Certified Personal Trainer

Fitness Consultant

Customise your workout plan

Get expert advice on diet and nutrition

Work towards your goals

Benefits:

Get results faster

Stay motivated

Learn how to eat healthy

Benefits of A Personal Trainer and Dietition

best fitness trainer in Edmonton
  1. Nutritionists know what foods are healthy and which ones aren’t. They can tell if you need more protein, carbs, fats, etc.
  2. Exercise physiologists know how to design workouts that target specific areas of the body.
  3. Certified personal trainers have been trained to teach others how to do things correctly.
  4. Fitness consultants know how to motivate people to stick with an exercise program.

Nutritionist

A nutritionist is someone who specializes in the study of food and its effects on human health. A nutritionist may specialize in any number of fields including sports nutrition, medical nutrition therapy, clinical nutrition, or even public health nutrition. In order to become a certified nutritionist, a person must complete a bachelor’s degree program in nutrition at a university. After graduation, they must then pass a certification exam administered by the governing body in their province.

Personal Trainer

personal trainer edmonton

A personal trainer is a professional who helps people achieve their fitness goals. To become a personal trainer, a person must have a certification in personal training which requires an exam administered by the governing body in their province.

Dietitian

Dietitians are professionals who help people eat healthier. To become a dietitian, a person must first earn a bachelor’s degree in nutrition. Then, after graduating, they must pass a certification exam administered either by the governing body in their province.

I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton.

Want To Get Started On A New Lifstyle Right Away?

Or

Would You Like A Plan To Achieve Your Fitness Goals?

Sign Up For Online Personal Training!

Personal Trainer Edmonton, Uncategorized

Personal Trainer Edmonton – How To Find The Right Personal Trainer for Your Needs

Posted on by Travis Wade
personal trainer edmonton
24
Nov

Personal Trainer Edmonton

personal trainer Edmonton

by Travis Wade

A good personal trainer will help you achieve your fitness goals. He/she will motivate you to work out regularly and keep you motivated throughout your training program.

Personal Training Edmonton is an online platform where you can find a personal trainer who will help you achieve your health and fitness goals. Whether you are looking for a personal trainer to help you lose weight, tone up, gain muscle mass, improve your cardiovascular endurance, increase strength, or simply get fitter, we have a personal trainer for you. My name is Travis Wade and my co-trainer is Tendayi Tich. We specialize in all of the above and more.

Features:

  1. Find a personal trainer near you
  2. Get matched with a personal trainer
  3. Chat with your personal trainer
  4. Book a session with your personal trainer
  5. Track your progress

Benefits:

  • Get results fast
  • Keep motivated
  • Stay accountable
  • Have fun

Personal Training in Edmonton

personal trainer edmonton

Personal trainers are great because they help you achieve your fitness goals. But before you hire one, there are a few things you need to look out for. First, ask yourself if you want someone who is going to push you really hard, or someone who is going to give you gentle guidance.

Second, ask about his/her experience level. A personal trainer who has been working with clients for years may be able to provide better results than one who just started training people. Thirdly, ask about any certifications or licenses the person has. This way, you’ll know whether or not you’re getting the right kind of service. For more on how to choose a personal trainer, see my article here.

Finally, ask for the location of the training. The further away the harder it is to make it to the training sessions. For the top 5 best facilities in Edmonton see this article.

Personal Trainers in Edmonton

personal trainer edmonton

Personal trainers also provide motivation and accountability. Before you hire a trainer, you’ll need to know a couple things: Do you want someone who is an expert in weight loss? Or would you rather have someone who is going to help you achieve a physical goal?

All personal trainers have their expertise. Make sure you are hiring the right one for your specific goal.

People also ask how do I maximize exercise?

personal trainer edmonton

1. Nutrition

Nutrition is the foundation of any fitness program. Without proper nutrition, exercise becomes pointless. You cannot expect to build muscle without protein, lose fat without the right fats, and get strong without vitamins and minerals.

2. Hydration

Hydration is the single most important factor in achieving optimal results while exercising. Proper hydration helps muscles recover faster after workouts, reduces fatigue, and increases endurance.

3. Sleep

Sleep is critical to recovery and performance. If you don’t sleep enough, you won’t perform at your best. Getting adequate rest is just as important as eating right and working out.

4. Stress Management

Stress management is about learning how to manage your emotions and thoughts before they take over your body. When you’re stressed, your heart rate goes up, blood pressure rises, and cortisol levels increase. These changes make it harder to focus and concentrate, and can lead to poor decision-making.

5. Cardio Training

Cardiovascular training is the cornerstone of any workout routine. It’s what gets your heart pumping and keeps your lungs breathing hard. There are many different types of cardio exercises, including running, cycling, swimming, rowing, dancing, and even walking.

6. Strength Training

Strength training builds lean muscle mass and boosts bone density. It also makes you stronger, helping you lift heavier weights and run faster. Weight lifting involves using free weights (dumbbells) or weight machines.

7. Flexibility Training

Flexibility training is important for preventing injuries and keeping joints mobile. Stretching loosens tight muscles and improves range of motion. Yoga, Pilates, and tai chi are some examples of flexibility training.

I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton.

Want To Get Started On A New Lifstyle Right Away?

Or

Would You Like A Plan To Achieve Your Fitness Goals?

Sign Up For Online Personal Training!