The Keto Summit
By Travis Wade
There is a ketogenic summit going on right now and I recommend everyone has a listen here. It seems like every doctor is writing a book on how fat is good for you and all the benefits of eating good fats. Then there’s the doctors writing books on how carbohydrates and sugars are causing all kinds of problems for people. The word is getting out slowly, but a lot of people are stuck on the stigma that fat is bad. I hope those people can have their minds changed with this summit.
A ketogenic diet is a diet that induces ketosis. Ketosis is a state of fat burning where your body takes fats and produces ketones to use as energy for the body. The reason why so many doctors are writing books on healthy fats now is because of the abundant amount of benefits a high fat diet has. Some of the favourites are weight loss, better immune system, better athletic performance, thinking clearer, prevention of so many critical diseases like Alzheimer’s, and increased homeostasis.
Some of the books written about sugar and the negative effects are “Grain Brain” by David Perlmutter , “Wheat Belly” by Dr. William Davis, and “The Blood Sugar Solution” by Dr. Mark Hyman. This list could go on for a very long time and so could the list of books written about how fat is good for you. “Eat Fat Get Thin” by Dr. Mark Hyman is a great start.
Listen to some of the world’s best experts talk about the topic at “The Keto Summit“.
I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton