Author Archives: Travis Wade
Home Workout Program – No Equipment Home Workout Program
1. Warm Up Mobilizers 2. Deadbug 3. Wipers With Pillow 4. Hip Opener 5. Front [...]
The Ketogenic Diet: My Favourite Weight Loss Diet
Now that I know what the other side is like, I could never go back! [...]
The Best Pre Workout Meal and Post Workout Meal
In this article, I will talk about the best pre-workout meal and supplements, how to [...]
Is Dairy Good For You?
These are the secrets about dairy products! 1. Processing 2. Lactose 3. Casein 4. Whey [...]
How To Choose A Personal Trainer – Travis Wade – Personal Trainer
How To Choose A Personal Trainer These are the secrets personal trainers keep! 1. Is [...]
Omega 3s – Top 5 Benefits and Best Supplements
Omega 3 fatty acids are polyunsaturated fatty acids. Polyunsaturated means at least 2 spots where [...]
How To Create Better Goals
New Year's resolutions don't work. Luckily there is a better way to help you achieve [...]
How to Manipulate Your Hormones for Fitness and Health
I hate to say it but your doctor isn’t going to take good care of [...]
My Global TV Segment With Kent Morrison
I just wanted to share my 4 minutes of fame with you. I was super [...]
Meet Kyle!
We don’t know exactly how much weight Kyle has lost because the scale only went [...]