By TRAVIS WADE
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There’s still so much confusion and misinformation out there about fat, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat–and increases your risk for heart disease and other chronic illnesses–but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease!
There is a ketogenic summit going on right now and I highly recommend everyone has a listen here. It seems like every doctor is writing a book on how fat is good for you and all the benefits of eating good fats. Then there’s the doctors writing books on how carbohydrates and sugars are causing all kinds of problems for people. The word is getting out slowly, but a lot of people are stuck on the stigma that fat is bad. I hope those people can get a paradigm shift with this summit.
One of the most overlooked nutrients we have is vitamin K2. When I mention K2 most people don’t know what I’m talking about and others say I get it in my cruciferous vegetables. The lack of vitamin K2 is what may be causing a lot of the blood clotting disorders in North American. Things like angina, heart attacks, pulmonary embolism, deep vein thrombosis, stroke, and T.I.A or mini stroke.
The main reason I do what I do is because I’ve seen what fitness has done for me. Of course it does a lot physically, I’m faster, stronger, feel better, look better, and move better in general, but it does way more. It created a lot of confidence for me which spilled over into every aspect of my life. That’s what I see in others as well. It starts with getting fitter and then confidence starts when someone accomplishes a goal. Confidence creates success for people.
The main thing I want to talk about is stress type insomnia. 75-80% of sleep problems are stress related. If you have trouble falling asleep or wake up for more than 30 minutes in the night, then this might be where you are. Obviously the stress is what needs to be dealt with and most people don’t realize their stress is high. Things like what you eat and toxins in your environment affect your stress as well.
Blue light keeps you awake. Is that news to you?? Melatonin is called the vampire hormone because it’s only produced in the dark. Go to this web site and download the program to instantly help you sleep better. Gord Downie is about to die! Download this lighting program before you read the rest of this!
Rule of 3’s – If you’re having trouble falling asleep or you wake up for 30 minutes for 3 nights a week and it happens more than 3 weeks in a row for more than 3 months. This is called Insomnia. 1 in 3 people have insomnia at any given time. That’s about how many people are in bed at any given time??
Allow me to fill you in on how grandma made the best soup. First she started with a base from boiling the bones of an animal that grandpa shot. Back in the day nothing got wasted. They used the entire animal tip to tail. That’s why the broth was so good and nutritious. The least nutritious part of the animal is the muscle. I know, it tastes the best which is why we all eat it like kings.
I had a long busy shift at my EMS job the other day. I was reminded of the pleasures of having a demanding stressful job full time. For the whole day I was able to put my whole life on the back burner and not worry about my problems and it was fun. I theorized this might be why we live our lives in such high chronic stress mode.
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– all kinds of resources where I get my knowledge.
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I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton.
9100 Walterdale Hill
Kinsmen Sports Centre
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