Tag Archives: diet
What’s the Big Food Enemy These Days?
I get asked the question “What is the big enemy these days? Is it sugar? [...]
How To Do A Ketogenic Diet
It’s really simple and I’m not going to make it complicated. You need to get [...]
Having Trouble Losing Weight or Increasing Muscle?
There’s a couple summits coming up that I feel are particularly important to mention. The [...]
The Keto Summit
There is a ketogenic summit going on right now and I recommend everyone has a [...]
The Ultimate Health and Happiness Plan
The main reason I do what I do is because I’ve seen what fitness has [...]
Why Do People Eat Breakfast Food At Breakfast?
I know, cuz they’re hungry. I know, I know, but why do they eat breakfast [...]
It’s Time You Knew the Truth About Why You’re Fat!
There are 2 thoughts when it comes to food. I hear the comment “Food is [...]
10 Reasons Why Bread Is Bad For You
1. Bromide- binds to thyroid hormone carrier. This prevents T4 from being converted into the [...]
What Vegans Know That You Don’t
Oxidants are highly unstable compounds because they are missing an electron. They steal an electron [...]
Morning Mojo
I just wanted to share one of the recipes from the 28 Day Challenge. It’s [...]
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