Category Archives: Health and Wellness
Do You Know The Facts About Eating Fats?
There’s still so much confusion and misinformation out there about fat, both the fat on [...]
The Keto Summit
There is a ketogenic summit going on right now and I recommend everyone has a [...]
The Unknown That’s Killing People
One of the most overlooked nutrients we have is vitamin K2. When I mention vitamin [...]
The Ultimate Health and Happiness Plan
The main reason I do what I do is because I’ve seen what fitness has [...]
Want Better Sleep?
Sleep is so profoundly important. People seem to be willing to trade it for anything [...]
Why Grandma’s Soup Was The Best
Allow me to fill you in on how grandma made the best soup. First she [...]
Why You Should Be Camping For A Living
I had a long busy shift at my EMS job the other day. I was [...]
A Tribute To Gordon Downie Of The Tragically Hip
My good man Gordon Downie just passed through town for the last time. I’m very [...]
Why Do People Eat Breakfast Food At Breakfast?
I know, cuz they’re hungry. I know, I know, but why do they eat breakfast [...]
It’s Time You Knew the Truth About Why You’re Fat!
There are 2 thoughts when it comes to food. I hear the comment “Food is [...]