Category Archives: Fitness Nutrition
What’s the Big Food Enemy These Days?
I get asked the question “What is the big enemy these days? Is it sugar? [...]
How To Do A Ketogenic Diet
It’s really simple and I’m not going to make it complicated. You need to get [...]
Having Trouble Losing Weight or Increasing Muscle?
There’s a couple summits coming up that I feel are particularly important to mention. The [...]
60% Of Those Who Have This, Don’t Know It!
Tens of millions worldwide have some form of thyroid dysfunction, and 60% don’t know they [...]
Do You Know The Facts About Eating Fats?
There’s still so much confusion and misinformation out there about fat, both the fat on [...]
The Keto Summit
There is a ketogenic summit going on right now and I recommend everyone has a [...]
The Unknown That’s Killing People
One of the most overlooked nutrients we have is vitamin K2. When I mention vitamin [...]
The Ultimate Health and Happiness Plan
The main reason I do what I do is because I’ve seen what fitness has [...]
Why Grandma’s Soup Was The Best
Allow me to fill you in on how grandma made the best soup. First she [...]
Why Do People Eat Breakfast Food At Breakfast?
I know, cuz they’re hungry. I know, I know, but why do they eat breakfast [...]