Do You Know The facts About Eating Fats?

By Travis Wade

There’s still so much confusion and misinformation out there about fat, both the fat on our bodies and the fats we eat. You’ve been told that eating fat makes you fat–and increases your risk for heart disease and other chronic illnesses–but fat is NOT the enemy. The truth is: eating MORE FAT can help shut down cravings, accelerate weight loss and potentially prevent or reverse disease!

WHY ATTEND?

Doctors Mark Hyman, Carrie Diulus and over 30 of the world’s top experts created The Fat Summit 2 to dispel the biggest MYTHS about fat, and reveal the latest research about how to eat, move and supplement your diet for improved health and longevity!

Own all of the expert talks to watch at your own pace

Dr. Hyman’s first Fat Summit was a major hit–The Fat Summit 2 has 30+ brand NEW interviews during which you’ll discover even more about…

Biohacking your biology and weight loss with healthy fats
Truths about saturated fat, cholesterol, butter, sugar, carbs and more
Review and discussion of the latest articles on fat and weight loss
Digestion of fats through supplementation
Effects of dietary fat on fertility
Importance of community for making/sustaining healthy lifestyle choices
How eating more fat complements/combats other dietary approaches
Best practices for maintaining your weight and healthy eating habits

Own all of the expert talks to watch at your own pace

I’ll see you at the summit!

I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton

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The Keto Summit

By Travis Wade

There is a ketogenic summit going on right now and I recommend everyone has a listen here. It seems like every doctor is writing a book on how fat is good for you and all the benefits of eating good fats. Then there’s the doctors writing books on how carbohydrates and sugars are causing all kinds of problems for people. The word is getting out slowly, but a lot of people are stuck on the stigma that fat is bad. I hope those people can have their minds changed with this summit.

A ketogenic diet is a diet that induces ketosis. Ketosis is a state of fat burning where your body takes fats and produces ketones to use as energy for the body. The reason why so many doctors are writing books on healthy fats now is because of the abundant amount of benefits a high fat diet has. Some of the favourites are weight loss, better immune system, better athletic performance, thinking clearer, prevention of so many critical diseases like Alzheimer’s, and increased homeostasis.

Some of the books written about sugar and the negative effects are “Grain Brain” by David Perlmutter , “Wheat Belly” by Dr. William Davis, and “The Blood Sugar Solution” by Dr. Mark Hyman. This list could go on for a very long time and so could the list of books written about how fat is good for you. “Eat Fat Get Thin” by Dr. Mark Hyman is a great start.

Listen to some of the world’s best experts talk about the topic at “The Keto Summit“.