Tag Archives: exercise
60% Of Those Who Have This, Don’t Know It!
Tens of millions worldwide have some form of thyroid dysfunction, and 60% don’t know they [...]
The Ultimate Health and Happiness Plan
The main reason I do what I do is because I’ve seen what fitness has [...]
Want Better Sleep?
Sleep is so profoundly important. People seem to be willing to trade it for anything [...]
It’s Time You Knew the Truth About Why You’re Fat!
There are 2 thoughts when it comes to food. I hear the comment “Food is [...]
What You Can Add To Your Workout To Improve It Immediately
I send this to every new client because I want them to know how to [...]
Morning Mojo
I just wanted to share one of the recipes from the 28 Day Challenge. It’s [...]
Is Your Vitamin Supplement Doing More Harm Than Good?
Centrum and Flintstones multivitamins have known toxins in them and do more harm than good. [...]
The Benefits of Bulletproof Coffee
A lot of people have been butchering the original Bulletproof Coffee recipe not knowing why [...]
My Philosophy
Then I discovered Brene Brown. If you haven’t heard her Ted Talk, it’s worth a [...]