Category Archives: Health and Wellness
Hormesis – The Secret To Health, Longevity, and Happiness Is Hormesis
The German philosopher Friedrich Nietzsche (1844–1900) made the famous statement that "What doesn't kill us [...]
How To Create Better Goals
New Year's resolutions don't work. Luckily there is a better way to help you achieve [...]
How to Manipulate Your Hormones for Fitness and Health
I hate to say it but your doctor isn’t going to take good care of [...]
My Global TV Segment With Kent Morrison
I just wanted to share my 4 minutes of fame with you. I was super [...]
Meet Kyle!
We don’t know exactly how much weight Kyle has lost because the scale only went [...]
Want Better Mental Clarity With More Energy and Less Stress?
What I would like to talk about today is his krill oil. Omega 3s is [...]
What’s the Big Food Enemy These Days?
I get asked the question “What is the big enemy these days? Is it sugar? [...]
How To Do A Ketogenic Diet
It’s really simple and I’m not going to make it complicated. You need to get [...]
Having Trouble Losing Weight or Increasing Muscle?
There’s a couple summits coming up that I feel are particularly important to mention. The [...]
60% Of Those Who Have This, Don’t Know It!
Tens of millions worldwide have some form of thyroid dysfunction, and 60% don’t know they [...]