Tag Archives: wellness
Morning Mojo
I just wanted to share one of the recipes from the 28 Day Challenge. It’s [...]
How To Increase Brain Function
Neural plasticity is the regeneration of new brain cells. You thought that was impossible? No, [...]
21 Day Stress Relief Challenge
Do as much of this as you can in the next 21 days and see [...]
Heavy Metal Detoxification
Heavy metals are just one more son of a kitchen health hazard we have to [...]
The Benefits of Bulletproof Coffee
A lot of people have been butchering the original Bulletproof Coffee recipe not knowing why [...]
My Philosophy
Then I discovered Brene Brown. If you haven’t heard her Ted Talk, it’s worth a [...]
Chronic Mental Stress
Stress is one of the biggest obstacles in fitness and health and it is the [...]
Leaky Gut Syndrome
As an EMT, half the people I see going to the emergency room are there [...]