Tag Archives: eat healthy

How to Manipulate Your Hormones for Fitness and Health

I hate to say it but your doctor isn’t going to take good care of [...]

Do You Know The Facts About Eating Fats?

There’s still so much confusion and misinformation out there about fat, both the fat on [...]

The Ultimate Health and Happiness Plan

The main reason I do what I do is because I’ve seen what fitness has [...]