Category Archives: Health and Wellness
Heavy Metal Detoxification
Heavy metals are just one more son of a kitchen health hazard we have to [...]
Hashimoto’s Thyroiditis – Got A Slow Metabolism?
Hashimoto’s Thyroiditis is the most common thyroid problem and it's very commonly undiagnosed. Your thyroid [...]
Essential Oils – Want To Fix Your Skin Issues?
Essential oils are a volatile organic compound found in plants; it’s the chemical the plant [...]
Soup and The Benefits of the GAPS Diet
Dr. Natasha developed a concept called GAPS; Gut And Psychology Syndrome. GAPS diet heals and [...]
The Benefits of Bulletproof Coffee
A lot of people have been butchering the original Bulletproof Coffee recipe not knowing why [...]
My Philosophy
Then I discovered Brene Brown. If you haven’t heard her Ted Talk, it’s worth a [...]
Chronic Mental Stress
Stress is one of the biggest obstacles in fitness and health and it is the [...]
The Hunger Hormones
I hear a lot lately how it’s not your fault that you’re fat. I don’t [...]
Leaky Gut Syndrome
As an EMT, half the people I see going to the emergency room are there [...]
What’s With Beans?
Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, [...]