Category Archives: Fitness Nutrition
It’s Time You Knew the Truth About Why You’re Fat!
There are 2 thoughts when it comes to food. I hear the comment “Food is [...]
10 Reasons Why Bread Is Bad For You
1. Bromide- binds to thyroid hormone carrier. This prevents T4 from being converted into the [...]
What Vegans Know That You Don’t
Oxidants are highly unstable compounds because they are missing an electron. They steal an electron [...]
Morning Mojo
I just wanted to share one of the recipes from the 28 Day Challenge. It’s [...]
Is Your Vitamin Supplement Doing More Harm Than Good?
Centrum and Flintstones multivitamins have known toxins in them and do more harm than good. [...]
How To Increase Brain Function
Neural plasticity is the regeneration of new brain cells. You thought that was impossible? No, [...]
Hashimoto’s Thyroiditis – Got A Slow Metabolism?
Hashimoto’s Thyroiditis is the most common thyroid problem and it's very commonly undiagnosed. Your thyroid [...]
Soup and The Benefits of the GAPS Diet
Dr. Natasha developed a concept called GAPS; Gut And Psychology Syndrome. GAPS diet heals and [...]
The Benefits of Bulletproof Coffee
A lot of people have been butchering the original Bulletproof Coffee recipe not knowing why [...]
The Hunger Hormones
I hear a lot lately how it’s not your fault that you’re fat. I don’t [...]