The theory behind 6 meals a day made total sense. Let me explain. The idea was to keep your blood glucose level the same through the day instead of eating a big meal, then having your blood glucose level max out, jacking insulin output which stores fat, then having blood glucose drop off due to the high insulin level, leaving you fat and tired.
The main thing I want to talk about is stress type insomnia. 75-80% of sleep problems are stress related. If you have trouble falling asleep or wake up for more than 30 minutes in the night, then this might be where you are. Obviously the stress is what needs to be dealt with and most people don’t realize their stress is high. Things like what you eat and toxins in your environment affect your stress as well.