fbpx

Category Archives: Fitness Nutrition

What’s With Red Meat?

red meat

Red meat is flesh from a mammal that is red when it is raw. Examples include beef, lamb, venison, moose, elk, goat, and buffalo.

White meat, which contains less myoglobin (a red protein which binds to iron and stores oxygen in the blood), turns a lighter colour as you cook it. The most well-known examples of white meat are poultry and fish.

Why Vitamin D is Low

why vitamin d is low

Nutrition is complicated. People want to know why vitamin D is low. You would think that getting vitamin D would be easy peasy. You get some sun when you can, and when you can’t, just take vitamin D supplements making sure to get lots, and you’ll be fine. I wish it were that easy.

The Ketogenic Diet: My Favorite Weight Loss Diet

weight loss

Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…

The Best Pre Workout Meal and Post Workout Meal

best pre workout

In this article, I will talk about the best pre-workout meal and supplements, how to supplement during a workout, and the best post-workout meal. You will use different options for bulking up and for cutting weight. I will talk about both.

What’s With Beans?

beans

Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different.  Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…

How To Cheat A Cheat Meal

cheat day

We all need a cheat meal, even if it’s just for the sake of enjoying ourselves. Sometimes, cheat meals are necessary to level off hormones, like when you do a keto diet. Whatever your reasons, here are my suggestions on indulging as much as you want while gaining the least amount of weight.