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Category Archives: Weight Loss

The Ketogenic Diet: My Favorite Weight Loss Diet

weight loss

Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…

How To Cheat A Cheat Meal

cheat day

We all need a cheat meal, even if it’s just for the sake of enjoying ourselves. Sometimes, cheat meals are necessary to level off hormones, like when you do a keto diet. Whatever your reasons, here are my suggestions on indulging as much as you want while gaining the least amount of weight.