Hormones play a major role in determining how your body is going to function and how you are going to look. Although insulin and cortisol affect your metabolism, the thyroid plays the most significant role in influencing your metabolism.
Category Archives: Weight Loss
02
Apr
Apr
Now that I know what the other side is like, I could never go back! This diet is like the movie “Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first…
26
Jan
Jan
We all need a cheat meal, even if it’s just for the sake of enjoying ourselves. Sometimes, cheat meals are necessary to level off hormones, like when you do a keto diet. Whatever your reasons, here are my suggestions on indulging as much as you want while gaining the least amount of weight.
18
Jan
Jan
The glycemic index is a scale from 0-100 which is used to measure how fast blood glucose level rises after food has been consumed compared to pure glucose. Glucose has arbitrarily been given 100 on the glycemic index scale.