A huge problem I have seen with people that do sit-ups is the very last vertebrae, and the sacrum will get an agonizing subluxation. The sacrum constantly gets pushed on until it pops out. Inasmuch, the sit-up works the rectus abdominis muscles, which is only one set of muscles in the core. I will show you safer core exercises to work those muscles and much more.
Category Archives: Fitness
27
Apr
Apr
These are the most common physical issues people have and the corrective exercise used to fix each one. The best way to explain this is with a video.
07
Apr
Apr
1. Warm Up Mobilizers
2. Deadbug
3. Wipers With Pillow
4. Hip Opener
5. Front Squat
6. Push-Ups…