The single easiest and most effective thing I can get my clients to do for any health or fitness goal is to take a multivitamin and omega 3 fatty acids. I get clients to look up the benefits of omega 3 fatty acids for motivation to take them and they always come back to me with a huge list of diseases that are prevented by omega-3 fats. They definitely prevent diseases but here are some more really important reasons to take them.
People are hearing the term goitrogens and are worried about eating cruciferous vegetables. What a mistake. Cruciferous vegetables are so high in nutrients. Don’t skip out on these super foods because you are worried about your metabolism. Let me explain what goitrogens are, how they effect your metabolism and some steps needed to optimize your metabolism.
OMG that was crazy! Why would I do such a thing??? I’ll tell you why… the health benefits are huge! And experts keep discovering more benefits. There’s a right way and a wrong way of doing a fast of course. I’ll go over the benefits and the right way to do it but first I am reminded of a story about the doctor that discovered bacteria on hands. I am reminded of this story because there are a lot of people that will think fasting is crazy. And it is in a way. I’ll get into that too.
This week I just wanted to share my 5 minutes of fame with you. I think I’m pretty famous now. I’ve had people recognize me from television since I’ve been on CTV. It was fun to do. They put you in what they call the green room first. I don’t know why they call it the green room. Cory came in and had a little chat with me about what I wanted to talk about and made me feel comfortable. He is really easy to talk to. He then grabbed me a few minutes before the segment and showed me where to stand. It was pretty cool being on the set. A girl did her segment then it switched to Cory who did weather in front of the green screen and then it switched to me. Cory came over and stood beside me. Here’s what happened next:
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The other day I got together with a doctor from the University of Alberta and had a great conversation. I love the opportunity to talk to brilliant educated people. I always learn a lot in a short period of time. We talked a lot about different studies and the shadiness of getting studies done to prove your side of the argument. She talked about Tim Caulfield who debunks beliefs in science and shows how you can find obscure correlations and evidence in studies to prove your argument no matter what your argument might be. I’ll come back to this point; remember the name Tim Caulfield.
Clients always ask me if they should take BCAAs. My answer is usually yes. Then they want to know what kind to take. Before I get into any of that, do you know why you might want to take BCAAs? Let me explain what they are and why you might want to take them.
I have boycotted whey protein for years now. I am discovering this might be the wrong thing to do. Back in the day I used to use whey protein isolate. Isolate means they took almost all the fat out of the milk and it has a higher percentage of protein. Whey was the way to go for bodybuilding because it was a complete protein and had all 9 or I think in those days it was only 8 essential amino acids. Essential meaning our bodies don’t produce them and we have to take them in with diet.
Last week I wrote an article talking about how 50% of articles written are 100% bullshit. I didn’t mention in that article how many studies are also crap. I have heard about half the studies are also skewed to prove a product. One of my clients is a pediatrician who studied this exact topic while getting her PhD. When I asked her what percentage of studies are false, all she said was, “A lot.” and chuckled.