My Philosophy
Then I discovered Brene Brown. If you haven’t heard her Ted Talk, it’s worth a [...]
Chronic Mental Stress
Stress is one of the biggest obstacles in fitness and health and it is the [...]
The Hunger Hormones
I hear a lot lately how it’s not your fault that you’re fat. I don’t [...]
Leaky Gut Syndrome
As an EMT, half the people I see going to the emergency room are there [...]
What’s With Beans?
Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, [...]
How To Cheat A Cheat Meal
We all need a cheat meal, even if it’s just for the sake of enjoying [...]
Strength Training Tips
These are the strength training secrets the strongest men in the world keep! Strength comes [...]
