Edmonton Weight Loss

Weight Loss Edmonton

by Travis Wade

Weight loss. Yeah, that’s a big one for a lot of people. It’s like everybody’s on that “I gotta shed a few pounds” vibe. Some folks want to look good, others want to feel healthier, and then you got folks who are like, “My doctor said if I don’t lose this weight, my heart’s gonna tap out like it’s in an MMA fight.” Whatever your reason, weight loss is on everybody’s mind! But listen, if you’ve tried everything and you still can’t drop those extra pounds, you might need to hit up something more real.

Now, if you’re not into exercising regularly, start small. I’m talking baby steps. Nobody is telling you to sign up for a marathon tomorrow. Walk around the block, hit the treadmill, swim, bike, do some Zumba! Just move—but make it something you like, ‘cause if you hate it, you won’t keep doing it! You can’t tell me you’re serious about losing weight when the only running you do is to the fridge! And if you really mean business, hire a personal trainer in Edmonton. They’ll show you exercises that work, and keep you from doing that thing where you pretend to work out but really just scroll Instagram at the gym.

Oh, you know what I’m talking about!

Detoxification

Detoxification—oh yeah, people love that word. It’s like a fancy way of saying, “I’m about to starve myself in the name of health!” Look, detoxing is a great way to clean out all that junk you’ve been putting in your body over the years. You know…—those late-night pizzas, the three-day-old Chinese takeout you swore you wouldn’t eat but did anyway. Experts say detoxing can help you feel better, live longer, and finally fit into that shirt you bought two sizes too small. But let’s be real—there’s no detox in the world that’s gonna fix your life if you keep sneaking Oreos at midnight!

Now, a good detox diet? That’s all about eating real food. Not that processed stuff that’s one molecule away from being plastic. You cut that out, and your body will be like, “Thank God! Finally!” It’s like cleaning out a junk drawer—throw out the crap, and suddenly you’ve got space for all the good stuff. And don’t forget the water, baby! Your kidneys need it. They’re in there working like two janitors on a night shift, sweeping out all the toxins. If you’re not drinking enough water, you’re just giving those kidneys extra overtime, and they’re already mad at you for that three day old Chinese takeout!

Listen, I recommend Dr. Mark Hyman’s 10-day detox diet. That’s where I start all my clients to get them on track with healthy habits. Ten days, that’s it! Just 10 days of eating clean. But don’t come at me on day three talking about how you “deserve” a cheat day. You don’t deserve it, you barely even started!

Stress Management

Stress management— it’s a real thing! You’re stressed about work, stressed about bills, stressed about the fact you forgot to take the chicken out the freezer this morning! But listen, managing stress is like leveling up in life. It’s a game-changer. Exercise? Oh yeah, that’s the classic way. You throw on some gym clothes, pump some iron, and suddenly, you’re like, “Okay, I might still be broke, but at least my biceps are poppin’!”

But for some people, exercise isn’t enough. Some folks need to go deep—like yoga deep. You know, bending yourself into a pretzel, trying to “find your center” while your hamstrings are screaming, “We aren’t signed up for this!” Or maybe you’re into meditation. That’s right, guided meditation. There are apps for that! Just make sure you don’t meditate yourself into a nap and wake up like, “Am I enlightened or just late for work?!”

Or, maybe you wanna go full-on ninja with martial arts. Punching and kicking your way to peace, now that’s therapy! Just don’t be out here shadowboxing in your living room, breakin’ furniture and scaring your neighbours. Nobody’s going to believe you’re “finding your zen” when they hear glass shattering at 3 AM!

Sleep Better

Let me tell you something about sleep—it’s like the secret sauce to looking and feeling good! Have you ever seen someone walking around all fresh-faced and chipper? That’s because they got their beauty sleep in! But let me tell you, if you’re out here living on caffeine and late-night snacks, you’re looking like a zombie auditioning for “The Walking Dead.” Seriously, sleep is your best friend. Get that rhythm going—hit the hay at the same time every night and rise and shine like you’re the sun itself!

And for the love of all that’s holy, steer clear of caffeine after noon! You’re not a squirrel! And alcohol before bed? Man, that’s like throwing a party in your stomach when you’re trying to sleep. Next thing you know, you’re waking up feeling like you went twelve rounds with Mike Tyson! Keep your room cool and dark—like a vampire’s cave.

Now, let’s talk about morning routines. You have to get that sunlight as soon as you wake up. It’s like saying, “Hello, world! I’m ready to take on whatever crazy thing you throw at me today!” And some light exercise? That’ll get your blood pumping faster than your heart when you see your crush! But listen, you also have to have a bedtime routine—no food three hours before bed. Your stomach doesn’t need to be throwing a rave while you’re trying to catch some Z’s. Put that phone down at least an hour before bed. If I see you scrolling through TikTok in the dark, I might just have to send the sleep police after you!

And if you really wanna get fancy, consider taking some glycine before bed—3 to 5 grams. You can throw in some magnesium-threonate and melatonin (0.1 to 1 mg) too! It’s like a sleepy-time cocktail, just don’t mix it with tequila or you might end up waking up on a beach with a sombrero wondering how you got there!

Healthy Skin

Alright, folks, let’s talk about healthy skin! You know what they say: healthy skin is like the glow-up of your whole body. If your skin’s looking like a pizza with extra pepperoni, then we got a problem! I mean, have you ever seen yourself in the mirror and thought, “Man, did I wrestle a cactus last night?” But don’t worry; we can fix that! First off, wash your face twice a day—warm water and mild soap, not the same soap you use to clean your car, alright? Trust me, your face isn’t a Honda Civic!

Next, let’s talk about moisturizing. You gotta treat your skin like it’s a fine piece of art, people! Use a gentle cleanser and lotion. You want your face to feel like a smooth baby’s bottom, not a dried-up sponge! And listen, if you’re stepping outside, slather on that sunscreen like you’re buttering toast. You don’t want to look like a lobster at the beach, alright? And let’s keep it real: if you’re still puffing on cigarettes, you’re just playing hide-and-seek with your youth. Newsflash: your skin is not a magician—it can’t disappear forever!

Now, let’s get into that bone broth, – this should be in everybody’s diet! It’s like the superhero of soups, packing nutrients and collagen. Are you making soups with bone broth? That’s not just food; that’s like a facial in a bowl! It’s got all the goodness your skin craves. And if you want to take it up a notch, get those collagen peptides as a supplement. That’s like giving your skin a gym membership! Just don’t expect your skin to start lifting weights. It’s more about the glow, not the brawn!

Strong Bones

Alright, let’s get into it: Osteoporosis, aka the silent bone thief! You know it’s serious when your bones get so weak they’re like, “Nah, we’re on strike!” Imagine trying to do something simple like tying your shoe, and BAM—fracture! It’s like your bones just up and quit their job! But listen, you have to take care of those bones. Get your checkups, do your bone-strengthening exercises, and don’t just sit around waiting for your skeleton to tap out. You gotta fight for your bones, man! Nobody wants to be the person who sneezes and breaks a rib!

Now, let’s talk about food. You have to eat like your bones depend on it—because, guess what? They do! Load up on fruits, veggies, and especially those leafy greens. You know, the stuff you hated as a kid but your grandma swore by. It’s like your bones are in a long-term relationship with broccoli. And sunlight? Don’t be scared of it! Get outside and let the sun give your bones that sweet vitamin D. Just don’t go out there looking like you’re roasting yourself for Instagram. There’s a fine line between catching rays and turning into a burnt piece of toast! You only need about 15 minutes a day.

Energy Boost

Alright, let’s talk about energy—because if you don’t have it, life is like trying to drive a car with no gas! You will be sitting there like, “I’m tryna move, but all I can do is coast downhill!” If you want that juice, you have to exercise. I’m not saying you need to be out here running marathons, but damn, do something! Get the blood flowing, boost those hormones, and let that Brain Derived Neurotropic Factor kick in! It’s science, people—it’s the secret sauce to feeling like you can conquer the world. You don’t need Red Bull when you got a jog!

And then there’s the diet. Oh yeah, you better eat right if you want to have energy. You can’t be out here talking about, “I’m tired,” and you’ve been living off of Hot Cheetos and soda! Nope, get some protein, some fibre, vitamins, and minerals—stuff that actually fuels your body. Think of your body like a high-performance machine. You wouldn’t put Kool-Aid in a Ferrari, would you? So why are you putting junk in your body and expecting to run at top speed?!

And don’t even get me started on sleep. If you’re not getting good sleep, you’re basically a zombie. I don’t care how tough you think you are, everyone needs sleep! Get those 7-8 hours or you’ll be out here falling asleep standing up. And trust me, you don’t want to be the person nodding off in the middle of a conversation. You’ll wake up and everybody’s looking at you like, “Yo, you good?” Nothing is worse than sleep-shaming in public!

The Best Diet Plan For You

Alright, y’all, let’s talk weight loss programs. There’s so many out there it’s like a buffet for losing weight—how ironic is that? Some people like to work out solo, like they’re some kind of fitness ninja, while others need a whole crew like it’s a group project. And some folks love the gym vibe, while others are like, “Nah, I’m going to get fit in my living room with these resistance bands I bought off Amazon!” Whatever you choose, you have to know what you’re getting into, ’cause signing up for the wrong program is like picking the wrong barber—you’ll come out messed up and confused!

First up, we got Edmonton personal trainer programs. These are legit. You get a trainer who watches you like a hawk, making sure you don’t cheat yourself. It’s like having a diet and exercise parole officer. Plus, you get counseling and support groups. They’ll be like, “So tell me, what made you eat that pizza at 1 a.m.?” It’s real accountability. 

Then there’s the online weight loss programs. These are cool if you like doing things at your own pace. You can work out at 3 a.m. in your pajamas if that’s your vibe. But here’s the deal—there’s nobody looking over your shoulder. You’re on the honour system, so if you’re sneaking in a cookie break during squats, well, that’s on you! 

Finally, we got the commercial weight loss programs. You know these: big name, big promises, and big group sessions where everyone’s sharing their feelings like it’s therapy. They throw in nutrition education, fitness training, and sometimes even a prize if you drop those pounds! That’s right, they’re offering cash for fat loss now. It’s like, “Congrats on losing weight! Here’s $100—go treat yourself… but don’t you dare hit up Krispy Kreme!”

The Best Personal Trainers In Edmonton

Alright, if you’re serious about losing weight—and I mean serious like “I’m putting down the cookies and picking up dumbbells”—then you have to find yourself a personal trainer. But not just any trainer, no, no. You need a trainer who’ll actually help you hit those goals, not just stand there counting reps while they scroll on Instagram. A good trainer’s like that one friend who won’t let you lie to yourself—“Oh, you’re tired? Guess what? The gym don’t care!”

Your trainer needs to motivate you. They need to be like a hype man at a concert, but instead of hyping you up to party, they’re hyping you up to sweat! And when you’re ready to quit, they have to be the one yelling, “Come on, you got this!” And not in that annoying, fake positivity way. I’m talking about real encouragement, like they know the difference between “I’m done” and “I’m just being lazy right now.” Like, “Oh, you think you’re tired after 10 push-ups? What, did you just wake up from a 20-year coma?”

And accountability? Oh, man, that’s key. A good trainer will keep you in check like a parole officer! Miss a workout? Expect a phone call. “Oh, you were busy? Busy eating donuts, weren’t you?!” And let’s be real, we need that accountability, because if it’s up to us, we’d be ‘starting fresh on Monday’ every week for the rest of our lives!

Lastly, they have to give you the tools. Not just the weights and machines, but the know-how. A good trainer is like a fitness Yoda—they give you the wisdom to make this a lifestyle, not just a two-week, “I tried” phase. They’ll be like, “This isn’t just about losing 10 pounds, this is about not looking like a busted can of biscuits next summer!”

I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton.