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This option has a lot of information and motivational content as well. Whether you are looking to gain weight or lose weight, the diet will have your interest in mind. Online coaching allows us to make corrections as needed for optimizing each workout, supplements, and nutrition. We will adjust your program as you go to make sure you are progressing at your rate to get the results you deserve.

Once you have signed up, I will be notified by email and I will be in contact with you as soon as I can. We will have a small interview going over your goals, where and how often you want to workout, where you’re starting from, and information on how to get where you are going. You will be sent a link to download the app and you will get an email with some information you will need to read.

Once you have the app and you have started your diet and exercise plan I will need feedback so we can adjust as needed. The app will have videos for each exercise so you’ll know what exactly to do along with a description of how to execute with proper form. We will discuss the focus of your plan and adjust accordingly as needed. You can pause or cancel anytime you like. Feel free to ask questions.

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