FEELING EXTRA ‘FLUFFY’?

Maybe you had to unbutton your pants?

I keep hearing people say, “I just want to get back to the weight I used to be.” People know weight gain is unhealthy. Most people don’t realize weight gain is a symptom. There might be other symptoms to go with the weight gain. There is an easy fix tho. All you have to do is eat right.

A lot of people tell me they are eating right, but nothing seems to work. They can’t understand where they are going wrong. I hate seeing people putting in the effort and not getting the results they deserve! I would love to show you what exactly you need to do.

I get asked all the time if I have a diet plan. People want to take the thinking out of what to buy and what they should eat. Are you someone that means business? “Just tell me exactly what to do, and I’ll do it” kinda person?

If you can relate to ANY of that, I may have a solution for you…

WHAT IS THE 28-DAY CHALLENGE ALL ABOUT? 

When it comes to results, we’ve got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.

Metabolic Strength Training 

During these 28 days, we write out a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed, and if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.

4-Weeks of Incredible (Dietitian Approved) Meal Plans 

You can’t out-train a bad diet. Any training program that doesn’t come with a nutrition component will fail; that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just do what’s on the piece of paper and the results will take care of themselves.

37-Page Recipe Book 

Dieting can be tedious, so let us show you how we combat the dreaded ‘rabbit’ food, broccoli, brown rice, and chicken breast diet (yuck!). We made sure to include a 37-PAGE recipe book that contains GREAT TASTING foods from smoothies and protein shakes, seafood and soups, beef and chicken, plus so much more! After this, you will discover that dieting does NOT have to be boring.

Weekly Grocery Lists 

White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store aisle wondering what you need to get while studying food labels. We’ve all been there, that’s why we made sure to include a weekly grocery list of ‘trainer approved’ foods that will leave no guesswork on your part. For once, you can just get in and out of the store with confidence, knowing that what you have is going to get you results in the next 28 days.

Complete Success Manual 

Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from blood sugars, hormones, macros, water, supplements, etc. In other words, we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this ‘transformation’ thing really works and want to continue to know even more.

28 Daily Inspirational Emails 

Some days are harder than others. Making a health and fitness lifestyle change isn’t always going to be easy. If it was, you wouldn’t be here. We know we’ve been there too. That’s why we make sure to include some of the best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.

Accountability Checks 

Get expert coaching from me. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful, and it’s because we do great results and accountability checks. We will know when you’ve been sneaking in Oreo cookies or missing workouts. When you know that you can’t get away with it, all of a sudden, results happen because we WILL be checking your measurements; results begin to happen.

At the end of this 28-day challenge, one of these three

things will happen: 

1. You love the plan and decide to repeat it on your own again. If this is the case, I’ll wish you the best of luck and ask that you keep in touch with me to let me know how you’re doing. 

2. You love the plan and ask to become my client, so I can

personally help you execute, maximize, and get the best results ASAP.

If that’s the case, we’ll knock it out of the park. And that’s a

promise. I’ve never had a client leave – and I’m pretty sure

they’re not sticking around because of my good looks! 

3. In the unlikely event that you feel like you wasted your time, we will go our separate ways, and you will keep all the information I give you. No questions asked. Your time is the most valuable asset you have, and I respect that. The “worst” that can happen is you get a ton of great information on how to achieve your goals for “wasting” your time.

The best that can happen is we work together in person to achieve your goals faster than you ever thought possible. 

STEP UP AND TAKE ON THE CHALLENGE WITH 28 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED

What Is The Fee For This Challenge?

Your fee is one payment of $97.00 early bird special (it’ll be going up to $127.00 soon). What’s great about the challenge is if you are not satisfied for whatever reason, you can request a full refund within 28 days. Why?

Because I expect you to achieve better results than you ever have before in the first month. And if we keep working together long term, I’m confident I can show you results you’ve dreamed of …at minimum.

 Who Is The Challenge For? 

Any fitness level can participate in this challenge. I will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, and some have 100 pounds to lose.

What If I Have A Rotating Schedule?

We get it, life happens, and maybe it’s more than just your work schedule changing weekly, this is no problem. Just do your workout when you have time, and you’ll need to set aside a day a week to get groceries and meal prep.

But I’m happy to put it on the line like this because my clients always stay with me, send in great feedback, and report excellent results.

Period.

Every single one of them.

After all, I’m voted Edmonton’s best holistic personal trainer for a reason.

My stuff works, and I know that if we work together, you’ll be thrilled with the results we get.

Anyway – as you can imagine, I’ll get a LOT of interest from

this offer. 

And that’s why I need you to read this next part carefully: 

The 28 Day Challenge Is NOT For Everybody. 

Here’s Who I CAN Help: 

I’m VERY picky about who I’ll speak with, and I’ve got a strict

(but reasonable) set of criteria that need to be met in order

for us to proceed.

Here it is:

1.   You have to be serious about achieving your goals. 

This offer is for people who have a sincere desire to achieve their goals. If you’re the type of person who would eat broccoli and chicken all day, if that is what it takes, then you are perfect.

If you want to sit on the couch eating bonbons all day, we can’t work together.

No shenanigans.

2.   You must make time to exercise. 

What I mean is you’re going to have to get up and move.

You don’t have to become a bodybuilder, but we will need to find something you like and do it.

3. You MUST follow directions. (Don’t worry, I won’t ask you

to do anything weird.) 

After all, if you don’t actually implement the things I give you,

neither one of us will see the results we want.

That’s it! Those are all my requirements.

Here’s What I Want You To Do Next 

If you meet the criteria above and would like to talk to me

personally about getting you incredible results, then I’ll happily

set aside some time for you.

Here’s how the process works:

First, you’ll click the button below, and you’ll be taken to the Paypal page where you can make payment. We will both get an email confirming your registration.

Here’s What Will Happen After That. 

Once I have your registration, you will receive everything needed to get started. Read it carefully. We will determine a workout program together that you can be successful with. You will be guided through the whole thing via emails every day of the challenge.

What Will Be Required Of Me? 

During the 28-days, you are encouraged to workout 3 times a week while tracking your eating and following your custom nutrition plans.

There will be some cooking involved. These are not tricky recipes! They are delicious tho 🙂

WARNING – TIME IS A FACTOR

The price will be going up to $127 very soon, so get in on the early bird price of $97 asap.

28-Day Challenge Special Offer