I don’t recommend many supplements for many reasons. These are the few that I do recommend.

Unfortunately, North American food is tough on our guts. The gut does two main things, it absorbs nutrients and acts as a barrier to the external environment. Processed food and modified food does an excellent job of ruining our intestine’s ability to do these two things. A healthy diet is obviously necessary, but we have so much going against us. We could use as much help as we can to increase our guts’ integrity. That is why I recommend Microbiome Labs to my family, friends, and clients.