If you are having trouble trying to figure out what to do for your particular goal, I will design a workout program for you each month. I will need you to click on the button below and fill out the form. Once you have signed up, I may have some questions for you. I will send you an invite to the app, and once you download the app and are ready to start, I will send you a specially designed program for you. You will have to give me your feedback to adjust the plan as needed. Once a month, you will receive a new workout program designed based on your needs.

I will throw in nutrition information as well. It tells you what to eat and what not to eat and why. It has a lot of information and motivational forms you will want to fill out as well. Whether you are looking to gain weight or lose weight, the diet will have your interest in mind. This option is just the workout and nutrition plans; $97/month.

आपको बस ऐप डाउनलोड करना है, लॉगिन करना है, और शुरू होने दो!

कोई महान चाय की थाली या भोजन की दुकान पर समाप्त - बस प्रभावी काम करता है, एक भोजन की योजना है, और परिणाम आप की इच्छा!

ऑनलाइन व्यक्तिगत प्रशिक्षण

I will also be keeping tabs on your diet and improve your meals as needed specifically for you through text message or email. There isn’t one diet that is for everyone. All of the above has to be adjusted as you go to keep progressing.

यदि आप अपने कसरत कार्यक्रम में ऑनलाइन प्रशिक्षण जोड़ना चाहते हैं, तो बस नीचे दिए गए बटन पर क्लिक करें और हम शुरू कर सकते हैं। आपको पोषण की जानकारी, पूरक जानकारी, आपके प्रदर्शन को बेहतर बनाने के लिए जानकारी, समर्थन, और बहुत कुछ मिलेगा!