New Year’s Resolutions

Are they a good idea? Experts say those that make new year’s resolutions are more likely to achieve goals then those that don’t. I think new year’s resolutions are a great idea! You get a fresh start. We all make mistakes and we all fall off our wagon from time to time. A fresh start to make another attempt at achieving a goal is always good. Like Wayne Gretzky said “100% of shots that don’t get taken don’t go in”.


There are ways to set yourself up for success when making a goal and if you don’t bother doing these easy things then following through with the goal is never going to happen. Don’t make a wish list. Make a “I am cuz I’m Me” list. Take the steps needed to make it happen.


In making a “Smart” goal the most important factor would be the “Relevant” factor. The relevant factor is the deep rooted reason why you want the goal you have in mind. If the reason why isn’t powerful enough then the motivation to accomplish the goal won’t be there. You either find another goal or reassess why you want the goal until you come up with a reason strong enough to motivate you to achieve the goal.


It’s been a couple weeks since we made new year’s resolutions and this is around the time people start to lose sight of their goals. Weekends happen, life happens, whatever happens. It’s time to reassess goals and if you are not accomplishing them then it’s time to look at the “Specific” factor. This is the part where you explain how you are going to achieve the goal; or the plan. Maybe you might need a new plan. Above all remember to not worry about falling off the wagon. Jump back on and keep going!


Ever heard of the 1% rule? If you are going in one direction and you want to be going in the opposite direction you turn 1% and keep going. When you are ready turn another 1%. Keep going and turn another 1% when you can. Keep turning by 1% every time you get a chance and soon you’ll be going in the direction you want to be going.


Lots of times people aren’t in the right frame of mind to make giant leaps in the direction they want but they can use the 1% rule and the closer a person gets to the direction they want the more positive they get. Eventually there might be some giant leaps.


I have many suggestions and resources to help improve health and fitness. I would like to give you an opportunity to spend an hour with me to make a plan for your health and fitness. I want you to overachieve like you never thought possible. This is an offer that will not be available ever again very soon. I am giving you the opportunity to become someone you and others envy.


Click here to meet with me.


Get a Health and Fitness Plan… For Free!


You will get a 60-minute coaching session one on one with me to make a plan for your health and fitness. You can ask me any questions you want during the coaching session. You will get:


– a plan that’s specific to your needs.

– an exercise plan.

– nutrition advice.

– the exact diet I get all my clients to start with and the resources to enable you to start right away.

– learn what nutrient deficiencies are the most common and what to do about them.

– learn how to bust through all kinds of health and fitness plateaus naturally.

– all kinds of resources where I get my knowledge.


Click here to meet with me.


Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Become an overachiever by doing what overachievers do. Become someone people envy and live a happier more positive lifestyle.


Click here to meet with me.


I wish you lots of health, love and happiness!




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On a scale of 1-10 how committed are you with 1 being you just want to sit on the couch eating bon bons and 10 being you would eat broccoli and chicken all day if that’s what it takes.


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