Are Dairy Products Good For You?

These are the secrets about dairy products!

personal trainer Edmonton


I was talking to a nutritionist as I like to do because I will see eye to eye with them if they keep up to date with their information. Anyway, this nutritionist I was chatting with told me she was able to get rid of her asthma through diet. I thought that was awesome so I asked her how exactly she did it. Not shockingly, she explained that she eliminated dairy products and her asthma went away.

Dairy is a very common allergen that causes a lot of people various issues. Therefore, here are my top 10 reasons why dairy products cause issues for us. Afterwards, feel free to contact me with any questions and comments below.


dairy products

Like all processed foods there is very little nutrition in dairy products.  Unfortunately, almost all dairy is processed in some way unless you’re getting it straight from the animal.  I am talking about homogenization… pasteurization… whatever the process might be. 

For instance, pasteurization involves heating the product to a high enough temperature to kill the bacteria in the product.  Regrettably, this also kills the enzymes including lactase and phosphatase. Firstly, lactase is the enzyme that metabolizes lactose which is the sugar in milk. 

Secondly, phosphatase is the enzyme needed to absorb calcium. Sadly, processing dairy makes the calcium in dairy useless. Even worse, some dairy products will actually make you more deficient in calcium.


dairy products

This brings me to lactose… As mentioned, lactose is the sugar in dairy products. When you are a baby you produce plenty of lactase to digest the lactose but as you get older you produce less and less lactase; thus, making you more and more lactose intolerant. Do you know how intolerant you are to lactose?


cow milk

Casein is a protein in dairy products. Unfavorably, about 20% of the population has some degree of intolerance to casein. When you inject casein, you might not break out in a rash or hives but you likely will have inflammation and subsequent water retention with slowed metabolism that goes unnoticed. This inflammation is a burden on your body; so, maybe you will notice…


dairy products

Whey is the other protein in dairy products and it is usually a liquid but gets dehydrated and sold as a powdered protein supplement. A lot of people have some degree of food sensitivity to whey as well which also causes inflammation and an increase in disease and weight gain.


Lectin is a naturally occurring toxin found in plants. Unfortunately, this toxin breaks down the lining of the gut causing Leaky Gut Syndrome. The animals will eat the plants and the toxin is naturally in the animal that we eat. We can handle small doses of lectin but the amount in most animal feed has been increased massively.

A mycotoxin is a metabolite of mould and more specifically, it is a very powerful neurotoxin. The way it gets in dairy is the animal eats grains that have this toxin in it. Notably, the mycotoxin also gets in human breast milk this same way or by consuming other products that have mycotoxins such as dairy or coffee.

toxins in milk

Some other harmful products found in dairy are preservatives, anti-inflammatories, natural hormones, anti-malaria drugs, steroid hormones, anti-fungal drugs, pesticides, and other things to enhance flavor like sweeteners. All of the issues I am mentioning increase the burden on the human body.


dairy products

One of the hormones dairy products will offset is insulin. Unfortunately, dairy products increase insulin for an extended period. It is unfortunate because insulin stores energy in cells and in most cases it will be storing the energy as fat in fat cells. Subsequently, this makes dairy a great weight gainer; not just because of all the inflammation dairy causes but also because of the hormone imbalance.


acne dairy

People that have skin issues also have gut issues. When people see a doctor about acne or other skin issues, the first thing a doctor might ask you to try is to give up dairy and other foods that cause gut problems and inflammation.


glyphosate dairy

Most commercially raised animals will eat genetically modified products. Unfortunately, genetically modified grains are sprayed with Roundup and the active ingredient in Roundup is called glyphosate. This glyphosate is a great chelator which means it binds to minerals, therefore, it will also bind to your minerals and deplete you of minerals.

Inasmuch, glyphosate was originally trademarked as an antibiotic. Antibiotics are also not good which I will explain in the next issue with dairy products but keep in mind that glyphosate is a very powerful antibiotic.

One last thing about glyphosate before I move on is that glyphosate also breaks down your gut lining causing leaky gut syndrome which leads to an exponential amount of issues.


sos antibiotics

Antibiotics and estrogen are normally given to cattle to fatten them up. In contrast, the reason dairy cows are given antibiotics is to treat mastitis. Mastitis is an inflammation of the mammary glands or udder and is usually caused by an infection. Besides, infections are common when an animal is raised in a concentrated animal feeding operation (CAFO) so cows are often given antibiotics regularly to prevent infections.


dairy cafo

Unfortunately, a lot of dairy cows are now raised in CAFOs. Indeed, this isn’t just bad for the animal but bad for human consumption as well. Among other issues, CAFOs produce low nutrient animals with high toxin levels. See doctor Mercola’s infographic on concentrated animal feeding operations (CAFOs).


dairy products

If a cow wasn’t fed GMOs, antibiotics, hormones, or any other drugs then maybe the milk might not be harmful to some. For instance, if the cow was grass-fed with a clean diet and your body doesn’t react to casein, whey, or lactose you might be in luck. You would have to try it for yourself by eliminating all dairy for a month and see how you feel when you reintroduce it.

Fortunately for some people, yogurt and cheese don’t have lactose. Personally, I will sometimes get cheese if the ingredients list says “Unpasteurized milk, bacterial culture, salt.” In other words, the kind of cheese that I get is imported from Switzerland because I have seen what the cows eat in Switzerland and they eat lush grass on the side of a mountain. 

Unpasteurized means it is made with raw milk. The bacterial culture eats all the lactose and the salt is for flavour. Luckily, my body doesn’t seem to react to cheese and I only eat it instead of taking a calcium supplement.

The only other dairy product I use is grass-fed butter. If the butter is grass-fed it has CLA which is a weight loss supplement. It will also contain butyrate which feeds good gut bacteria and butter is a great source of healthy saturated fat.  You can use it to cook with as long as it doesn’t smoke.


I recommend imported cheese that has unpasteurized milk, salt, and bacterial culture for ingredients if your body doesn’t react to it. The right kind of yogurt might be an option for you as well. You could also use grass-fed butter from New Zealand.

If you react to cheese, yogurt, or butter it could be the whey or casein. In which case you may try ghee which is a butter with the proteins and water removed. Essentially, just the saturated fat is left which is great for cooking at high temperatures. As long as it’s grass-fed it will have the CLA and most importantly the butyrate.

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I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton.

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