How to Manipulate Your Hormones for Fitness and Health

I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and pain free and some of them will put in the extra effort to do a good job. That’s all free health care will get you and do not expect any more. They will not keep you at optimum health. It’s not a concern if you are overweight and they will likely think you just need to stay away from the cheeseburgers or deserts. Your doctor isn’t going to tell you the stuff I’m about to tell you here.


personal training 101

I love fitness and I love seeing people achieving their goals in the gym. Here’s a stat for you; 20% of people in the gym are getting their goal. Over 90% of the people getting their goal in the gym have training.

Lots of people will plateau at some point. It’s very common and there are ways to get around that. Some methods are undulating your program, changing your program once a month, periodizing your program, and working on the weak link or sticking points of your lifts with your accessory exercises.

This is personal training 101. Not every trainer knows how to do all this effectively because 79% of trainers will quit within one year. The industry is saturated with beginners. Learning a lot of these skills takes experience.

The thing I really want to talk about is how personal trainers manipulate hormones to achieve goals. They may not know it but it’s what we do. Heavy lifting with compound movements boosts testosterone and human growth hormone; proper nutrition avoids insulin spikes and gets the nutrients your body needs to function well.


Your allostatic load

This is where most good personal trainers stop. If they don’t get you past your plateau with diet and exercise, they will likely be stumped. There is much more that can be done. What I want to talk about is called your allostatic load. This means the total stress on your body. Oxidative stress from the types of foods you eat, the mental stress (from your job, family and life in general), your toxic load, and dysbiosis which is the imbalance of good and bad bacteria of the gut. These are the main components of your allostatic load.


Your allostatic load has a major impact on your adrenal glands. A high allostatic load increases adrenalin and cortisol. Cortisol is a really good antiinflammatory. The side effects are weight gain around the belly, lack of sleep, frustration, reduced performance, and increased health problems. This can lead to depression and adrenal fatigue which can lead to Addison’s Disease.



The first component of allostatic load I want to talk about is mental stress. It’s about the cheapest one to fix and most likely the most pertinent for a lot of people. One thing I try to get my clients to do is meditation. I don’t mean once a day for a half hour; I mean for 5 minutes about 5 times a day. We get distracted in our minds too easy. The more times a day you practise the better you’ll get at it. One of the things over achievers have in common is meditation. They say they can over achieve because they take the time to do their daily meditation.


Another thing I’d like to talk about is telomeres; they depict your age. They are the ends of your DNA strands and the older you get physically the shorter your telomeres get. Scientists have only discovered one thing that makes telomeres longer; meditation. If you don’t do meditation you will likely have a high allostatic load, age faster, never be able to overachieve, and live a stressed life.


Your toxic load

The next thing I want to talk about is toxins. Your doctor will tell you that your liver takes care of that and that’s what they are told in med school. The truth is your liver can’t keep up anymore. There are 3000 toxins being created every year, you’re exposed to over 200 before you are born, you have approximately 700 in your body at any given time. It’s called your toxic load and it has an extremely profound effect on us. If your liver was taking care of that you wouldn’t have 700 toxins in you at any given time. Maybe your liver was keeping up a hundred years ago but not anymore.

Your toxic load increases your chances of disease and inflammation. It causes chronic fatigue and brain fog. It needs to be excreted. The heavy metals bind to mineral receptor sites and need to be unbound from places like our brain and mitochondria which are the energy factories in our cells. For more on heavy metal detox read my article on it here.


The microbiome

Dysbiosis is a complicated topic. I wrote many articles talking about it already but once again we have 10 times more bacteria cells in and on us than we do human body cells, we have 10 times more viruses than we do bacteria cells, we have fungus, yeast, and all kinds of other tiny creatures. This ecosystem is called our microbiome. It is involved in virtually every aspect of our physiology.

The microbiome is complicated but one thing I will mention is candida is a very common yeast overgrowth and SIBO is small intestine bacteria overgrowth. These are very common and need to be eliminated along with any other type of bad gut infection.  One other thing I should mention is firmicutes is fat person bacteria and bacteroidetes is skinny person bacteria. You can manipulate these with probiotics, antioxidants, fermented foods, and when the timing is right, resistant starch.

Oxidative stress can be caused from processes in the body like metabolism, exercise, phagocytosis, and inflammation. I can’t remember the numbers but sugar metabolism has exponentially more oxidative stress than fat metabolism. People are convinced they need to eat carbohydrates for energy. I hope to change that belief in people and you can read my many articles written on fat and how it should be used for your energy source. Of course, that’s not an easy diet to follow but there are many tricks to make it easier and it gets easier with practise.

All of the above have huge impacts on your hormones. When you have an imbalance, it is very likely that one of the above is the cause or most likely all of them. If these subjects are not addressed there may be a plateau in your future along with other health concerns down the line.

When one hormone is out it affects the other hormones. One will be high the other will be low. Then there will be compensation in another area. A lot of times thyroid hormone will be reduced which depicts your metabolism. Lots of weight gain starts to happen. There is a symphony going on. Manipulating your hormones is not a simple thing to do and a lot of times a specialist may be needed.


What to do

#1. Hire me.


other things you can do

True Balance is a place in Sherwood Park that offers hormone replacement therapy which is a quick fix but I like them because they educate their clients and offer solutions to the cause of the imbalance and they use bio-identical hormones as opposed to the synthetic crap your doctor will prescribe. They do a full panel and find out your nutrient deficiencies, blood cell counts, hormone levels; it’s a very in depth panel. They do get people fast results while they address their causes.

The causes will still need to be addressed. Eat well to get the nutrients your body needs and avoid oxidative stress. Meditate 5 times a day for 5 minutes at a time. You will never get really good at it but that’s why they call it practise. You will get better at it though; I promise. Detox by getting rid of as many sources as possible and get infrared rays; consider Biosil and Pectasol C. Have your microbiome tested and address major issues then feed your good bacteria.


I hope you liked the article. If you did, share it with friends. These are the types of issues I deal with daily with my clients in order to accomplish their fitness goals. I believe in a coach like approach and I help guide my clients to do the things they deem relevant for them and they are seeing really great results. For me the reward is the happiness it creates and seeing the new found confidence in people. WOULD YOU LIKE ME TO PERSONALLY SHOW YOU HOW YOU CAN ACHIEVE YOUR FITNESS GOALS …FOR FREE?



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On a scale of 1-10 how committed are you with 1 being you just want to sit on the couch eating bon bons and 10 being you would eat broccoli and chicken all day if that’s what it takes.


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