By TRAVIS WADE
Strength comes from learning to use the power within. Following are a few extremely effective tips for instantly increasing your strength:
Grip the floor during a push-up.
When pushing, twist the hands out. Feel it in the shoulders.
Grip your free hand during a unilateral (one hand or one leg) exercise.
Grip the floor with your toes in a squat. No shoes is best for optimal force transfer.
Tense your abs to increase intensity of any muscle.
Tense the glutes to increase any exertion.
Pretense the muscles before lifting weight. Arm wrestlers do this. For example, during a deadlift the bar should come off the floor as slow as possible; never jerk the bar up.
Increase abdominal pressure; tighten sphincter, abs, and diaphragm. Feel the abdominal pressure first and then feel that tension radiate outward from the middle of your body.
Are you the strongest when you are breathing in, breathing out, or holding your breath? The order is you’ll be the strongest holding your breath. You’ll be weakest when breathing out. It comes back to the abdominal pressure required on every lift. It’s like bracing yourself when you are about to take a punch in the stomach.
When you take a breath before your lift, never exhale or inhale all the way; approximately 50%.
Plan to Achieve Your Fitness Goals
I have many suggestions and resources to help improve health and fitness. If you are interested in a personal trainer in Edmonton, it would be my pleasure to spend an hour with you, formulating a plan for your future health and fitness.
Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Become an overachiever by doing what overachievers do. Become someone you envy and live a happier, more positive lifestyle.
A Health and Fitness Plan!
My name is Travis Wade, and I am Edmonton’s Holistic Personal Trainer. My mission is to share altruism and the vast benefits of fitness with as many people as possible to surround myself with people who are beautiful on the inside and out.
I would like to offer to spend an hour with you for FREE. In that hour, we will design a plan for you to overachieve like you never thought possible. I want to see you become someone who turns heads and fills others with envy.
95% of the people who work with a personal trainer are achieving their goals. Personal trainers provide structure, support, accountability, variety, nutritional information, motivation, encouragement to break through plateaus, provide stress relief, and make it all fun!
Following just one 60-minute coaching session, you will have developed a unique plan for your personal health and fitness. This hour includes:
- The opportunity to ask all the questions you want.
- A health plan specific to your needs.
- A personalized exercise program.
- Nutrition advice.
- The diet I offer all my clients, and the resources to enable you to start right away.
- Training in which nutrient deficiencies are most common and what to do about them.
- Help in naturally breaking through all kinds of health and fitness plateaus.
- Access to the very resources I use to research health and fitness issues.
Increase your energy, looks, and physical capabilities and improve your confidence, which spills over into every aspect of your life. Be an overachiever by learning the life hacks overachievers use. Become someone you envy and live a happier more positive lifestyle.
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I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton.
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Back in the day the best pre workout and post workout were pretty straight forward. We used carbohydrates for energy and would bring fast acting carbs in the form of sugar to the gym with us to get us through the workout. That was in the days before the ketogenic diet craze. Now pre workout and post workout are a little more complicated. Some people do really well burning fats for energy and others don’t.
Omega 3 fatty acids are polyunsaturated fatty acids. Polyunsaturated means at least 2 spots where the molecule isn’t saturated with hydrogen. Omega 3 means the first hydrogen atom that is “missing” is just past the third carbon atom at the end of the carbon tail of the molecule.
I have been doing a survey lately to see how many people know what vitamin D actually does. People know that it comes from the sun and some people know that most people don’t get enough in North America. People know it’s important and some people even take a supplement of some form. I’ve been asking people for at least a couple weeks now and only 2 people kind of knew what vitamin D does. It does many things but the main thing I was looking for was that it enables the absorption of calcium.
I was talking to a sports therapist last weekend at the Expo centre. He uses cold therapy to reduce inflammation. Sounds pretty normal, right? This isn’t putting an ice pack on a small injury though. He will put you in a room and drop the temperature of that room to minus 160 degrees Celsius for one minute. Wow hey?
I went on CTV again the other day. It was a bit short notice, so I randomly picked how to do a proper squat because I see them being done incorrectly on a regular basis and this can end with permanent damage to the body. I was very nervous, so I had my friend Stephanie come support me and help me demonstrate a proper squat. After the segment was over I thought it went terrible. I thought I rambled off topic and sounded lame. I saw the replay of the segment and it wasn’t nearly as bad as I first thought. Have a look at it here:
People are hearing the term goitrogens and are worried about eating cruciferous vegetables. What a mistake. Cruciferous vegetables are so high in nutrients. Don’t skip out on these super foods because you are worried about your metabolism. Let me explain what goitrogens are, how they effect your metabolism and some steps needed to optimize your metabolism.
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