The main reason I do what I do is because I’ve seen what fitness has done for me. Of course it does a lot physically, I’m faster, stronger, feel better, look better, and move better in general, but it does way more. It created a lot of confidence for me which spilled over into every aspect of my life. That’s what I see in others as well. It starts with getting fitter and then confidence starts when someone accomplishes a goal. Confidence creates success for people.
Tag Archives: yeg fitness
22
Aug
Aug
Sleep is so profoundly important. People seem to be willing to trade it for anything else. We avoid it like we owe it money and it’s the only thing that can heal us. We also seem to want to blame everything else for our health problems. People want to look at food and look for a pill to fix our health problems. Cut. It. Out.
15
Aug
Aug
Allow me to fill you in on how grandma made the best soup. First she started with a base from boiling the bones of an animal that grandpa shot. Back in the day, nothing got wasted. They used the entire animal tip to tail. That’s why the broth was so good and nutritious. The hardest to digest and least nutritious part of the animal is the muscle. I know, it tastes the best which is why we all eat it like kings.
08
Aug
Aug
I had a long busy shift at my EMS job the other day. I was reminded of the pleasures of having a demanding stressful job full time. For the whole day I was able to put my whole life on the back burner and not worry about my problems and it was fun. I theorized this might be why we live our lives in such high chronic stress mode.
01
Aug
Aug
My good man Gordon Downie just passed through town for the last time. I’m very sad I never got the chance to see him. I’m terribly heartbroken the Tragically Hip lead singer doesn’t have long to live. He is a Canadian icon and has a knack for Canadian references in his songs that sound so natural and unforced. No one can do it the way Gordon Downie can do it. FYI Trois Pistoles is a cute little town near the coast in Quebec that I passed through on my way to Gaspé.
28
Jul
Jul
I know, cuz they’re hungry. I know, I know, but why do they eat breakfast food? And why are they hungry? Some people eat differently than others. What’s all that about? Let’s have a look at some of these questions and the answers.
Breakfast food. Eggs? Bacon? Fruit? Cereal? Toast? Jam? Ham? Hamburger??? Why does someone eat hamburger at breakfast? And another is vegan and sticks to tofu and oats?
04
Jul
Jul
There are 2 thoughts when it comes to food. I hear the comment “Food is meant to be enjoyed”. Agreed. To a point. Alcohol is meant to be enjoyed as well. The other way to think of food is, the number one thing you are trying to accomplish with food is to get the nutrients your body needs. Hopefully you can learn to do both at the same time.
13
Jun
Jun
I send this to every new client because I want them to know how to eat before during and after a workout. I wrote an article on that already, but here’s an article on what to have during your workout. I hope you enjoy it!
06
Jun
Jun
Oxidants are highly unstable compounds because they are missing an electron. They steal an electron from their neighbour, but now the neighbour needs an electron, so it steals one from its neighbour, and so on. When this happens in the body it is called oxidative stress and it’s very damaging to our cells if it’s not stopped. How do we get the oxidants in the first place?
30
May
May
I just wanted to share one of the recipes from the 28 Day Challenge. It’s called Morning Mojo and one of the important things it does is it helps increase stomach acids. A lot of us suffer from low stomach acid and that mimics high stomach acid. Usually, if you go to a conventional doctor you will get treated for high stomach acid making the situation worse. All you really need is Morning Mojo or Braggs Apple Cider Vinegar in water.