The glycemic index is a scale from 0-100 which is used to measure how fast blood glucose level rises after food has been consumed compared to pure glucose. Glucose has arbitrarily been given 100 on the glycemic index scale.
The glycemic index is a scale from 0-100 which is used to measure how fast blood glucose level rises after food has been consumed compared to pure glucose. Glucose has arbitrarily been given 100 on the glycemic index scale.