By TRAVIS WADE
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Then I discovered Brene Brown. If you haven’t heard her Ted Talk, it’s worth a listen. Her talk is about Vulnerability. She talks about how it’s not comfortable and how we like to avoid it, but how it’s necessary. She casually mentions at some point how we are all here for connection. She says it’s why we breath, it’s why we get up in the morning, it’s what makes us tic.
If you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off your physique—they’re simply healthy foods that will go a long way toward staving off hunger and preventing you from gorging at mealtime.
Stress is one of the biggest obstacles in fitness and health and it is the number one cause of workplace absenteeism all over the world. Ironically, work is the major cause of stress. The Japanese actually have a term, “karoushi”, which defines death due to workplace stress.
If you’re on a mission to tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…
As an EMT, half the people I see going to the emergency room are there for abdominal problems, and half of those people leave the hospital undiagnosed. While your family doctor argues with an alternative medicine doctor about whether leaky gut syndrome exists, let me explain what it is, how it’s caused, and what to do about it. Leaky gut syndrome is nothing like the sasquatch: you see it every day, it has a profound effect on our society, and you probably have it to some degree.
Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different. Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…
There’s the counting calories method, the cutting out allergens method, all kinds of gimmicky brand name methods, the detox method, the intermittent fasting method, the graze all day (small meals many times a day), method. Holy crap there’s a lot of methods! My favorite? The keto-diet or ketogenic diet. Sit back, you’re going to want to hear this.
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I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton.
9100 Walterdale Hill
Kinsmen Sports Centre
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