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personal trainer Edmonton

By TRAVIS WADE

My Philosophy

My Philosophy

Then I discovered Brene Brown. If you haven’t heard her Ted Talk, it’s worth a listen. Her talk is about Vulnerability. She talks about how it’s not comfortable and how we like to avoid it, but how it’s necessary. She casually mentions at some point how we are all here for connection. She says it’s why we breath, it’s why we get up in the morning, it’s what makes us tic.

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weight loss

Eat These 7 Healthy Snacks to Slim Down

If you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave pounds off your physique—they’re simply healthy foods that will go a long way toward staving off hunger and preventing you from gorging at mealtime.

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stress

Chronic Mental Stress

Stress is one of the biggest obstacles in fitness and health and it is the number one cause of workplace absenteeism all over the world. Ironically, work is the major cause of stress. The Japanese actually have a term, “karoushi”, which defines death due to workplace stress. 

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weight loss

15 Essential Fat Loss Tips

If you’re on a mission to tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…

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cck

The Hunger Hormones

I hear a lot lately how it’s not your fault that you’re fat. I don’t want to enable addictions, but if you’re going to blame somebody else, then you can blame the food in industry.  Here’s why.

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Leaky Gut Syndrome

As an EMT, half the people I see going to the emergency room are there for abdominal problems, and half of those people leave the hospital undiagnosed. While your family doctor argues with an alternative medicine doctor about whether leaky gut syndrome exists, let me explain what it is, how it’s caused, and what to do about it.  Leaky gut syndrome is nothing like the sasquatch: you see it every day, it has a profound effect on our society, and you probably have it to some degree.

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bean

What’s With Beans?

Holy are beans controversial! The vegans say eat them, the Paleos say don’t eat them, Timothy Ferris, author of “The 4-Hour Body”, says eat them, Dr. Mark Hyman says don’t eat them. Every article I read says something different.  Who’s right? I guess that depends what you are looking to accomplish with your diet. Allow me to explain…

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weight loss

Thyroid Problems and Weight Loss

Your hormones are what depict how your body is going to function and what you are going to look like. Although insulin and cortisol affect your metabolism, thyroid hormone is the most pertinent hormone that depicts your metabolism. It’s kinda a big deal.

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KETOGENIC DIET; "My Favourite Weight Loss Diet"

KETOGENIC DIET; “My Favorite Weight Loss Diet”

There’s the counting calories method, the cutting out allergens method, all kinds of gimmicky brand name methods, the detox method, the intermittent fasting method, the graze all day (small meals many times a day), method. Holy crap there’s a lot of methods! My favorite? The keto-diet or ketogenic diet. Sit back, you’re going to want to hear this.

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Would You Like A Plan To Achieve Your Fitness Goals?

I have many suggestions and resources to help improve health and fitness. If you are interested in a personal trainer in Edmonton, it would be my pleasure, to give you an opportunity to spend an hour with me to make a plan for your health and fitness. 

I want you to overachieve like you never thought possible. This is an offer that will not be available ever again very soon. I am giving you the opportunity to become someone you and others envy.

Get a Health and Fitness Plan!

What you will get is a 60-minute coaching session one on one with the only holistic personal trainer in Edmonton to make a plan for your health and fitness. You can ask me any questions you want during the coaching session. During this session you will get:

– a plan that’s specific to your needs.

– an exercise plan.

– nutrition advice.

– the exact diet I get all my clients to start with and the resources to enable you to start right away.

– learn what nutrient deficiencies are the most common and what to do about them.

– learn how to bust through all kinds of health and fitness plateaus naturally.

– all kinds of resources where I get my knowledge.

Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Be an overachiever by learning the life hacks overachievers use. Become someone you envy and live a happier more positive lifestyle. Hire the best personal trainer in Edmonton!

I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton.

Contact Me

Location

9100 Walterdale Hill 

Kinsmen Sports Centre 

4.8/5 ON GOOGLE REVIEWS ***

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