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21 Day Stress Relief Challenge

Do as much of this as you can in the next 21 days and see if your stress improves. Got any more to add that works for you? Please let me know. And keep track of everything you do from this challenge in the next 21 days and let me know how it works for you. What’s your stress out of 10 before and after?

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The Shady Business

In last week’s article I talked about GMOs and the unbelievable dangers of eating this toxic waste. This stuff is10x worse than I thought. It should most definitely be illegal cuz it kills people way faster than any hazard I’ve heard of but this is the greatest example of how the American dollar rules the world. If you have faith in your government to regulate hazards to keep you safe, forget about it!

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Are GMOs Really That Bad?

20 years ago Dr. Jeffrey Smith went to a lecture. A genetic engineer was talking about how they are about to genetically engineer the food supply. This engineer was intimately familiar with the technology and he said that the technology wasn’t ready for production. He said it was completely dangerous for those who eat it and for the environment. Dr. Jeffrey Smith has been trying to eliminate GMOs ever since.

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Stress Relief

Stress can be explained using the scenario where we are walking from our igloo and we see a giant polar bear growling at us. The heart rate increases, blood pressure goes up, blood vessels expand, muscles are being fed energy from fuels that are being made from stored fats, the respiratory drive goes up, we sweat to keep us cool because we’re about to exert ourselves, the blood thickens to clot faster than normal, we produce inflammatory chemicals to activate our immune cells to start mobilizing for tissue repair, the attention centre in the brain lights up; it’s a massive change in our system. It’s all designed to deal with a clearly perceived environmental threat. Have you seen that Leonardo Dicaprio movie “The Revenant”? This type of thing used to happen.

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Heavy Metal Detoxification

Heavy metals are just one more fn thing to ruin our health and make us fat. I have some good news and some bad news. The bad news is we are all heavy metal toxic. The good news is, if you choose to detoxify, you will have much more energy, better ability to gain muscle, and better ability to lose weight. In this article, I will talk about specific heavy metals, how they ruin our lives, and what to do about it.

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Got A Slow Metabolism?

Hashimoto’s disease is the most common thyroid problem there is. As a personal trainer, why is that important to me? Your thyroid hormone primarily regulates your metabolism. Hashimoto’s causes less production of thyroid hormone with transient bursts of way too much. The hypothyroid (not enough thyroid hormone) slows your metabolism and the transient surge of hyperthyroid (too much thyroid hormone) causes the anxiety symptoms.

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Essential Oils – Want To Fix Your Skin Issues?

Essential oils are a volatile organic compound found in plants; it’s the chemical the plant has to ward off bugs, bacteria, infection and disease. Essential oils are the plants immune system and natural healer for the plants. Essential oils are like sharp shooters killing only pathogens and cancer and leaving the good protective bacteria alone. There are therapeutic grade and non-therapeutic grade; if you’re buying the stuff at the grocery store you might be getting ripped off.

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Soup, GAPS, and Dr. Natasha Campbell McBride

Dr. Natasha developed a concept called GAPS; Gut And Psychology Syndrome. GAPS diet heals and seals the gut lining; it normalizes the microbiome and stops the inflammation. Bad bacteria create toxins that go into the bloodstream and cause any number of symptoms depending on the toxin, which in turn depends on the pathogen creating the toxin. Wherever the toxin flows to is where the disease will occur.

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Would You Like A Plan To Achieve Your Fitness Goals?

I have many suggestions and resources to help improve health and fitness. If you are interested in a personal trainer in Edmonton, it would be my pleasure, to give you an opportunity to spend an hour with me to make a plan for your health and fitness. 

I want you to overachieve like you never thought possible. This is an offer that will not be available ever again very soon. I am giving you the opportunity to become someone you and others envy.

Get a Health and Fitness Plan!

What you will get is a 60-minute coaching session one on one with the only holistic personal trainer in Edmonton to make a plan for your health and fitness. You can ask me any questions you want during the coaching session. During this session you will get:

– a plan that’s specific to your needs.

– an exercise plan.

– nutrition advice.

– the exact diet I get all my clients to start with and the resources to enable you to start right away.

– learn what nutrient deficiencies are the most common and what to do about them.

– learn how to bust through all kinds of health and fitness plateaus naturally.

– all kinds of resources where I get my knowledge.

Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Be an overachiever by learning the life hacks overachievers use. Become someone you envy and live a happier more positive lifestyle. Hire the best personal trainer in Edmonton!

I wish you lots of health, love and happiness!

Travis Wade

The only holistic personal trainer in Edmonton.

Contact Me


9100 Walterdale Hill 

Kinsmen Sports Centre 



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