By TRAVIS WADE
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There are 2 thoughts when it comes to food. I hear the comment “Food is meant to be enjoyed”. Agreed. To a point. Alcohol is meant to be enjoyed as well. The other way to think of food is, the number one thing you are trying to accomplish with food is to get the nutrients your body needs. Hopefully you can learn how to prepare foods that provide your body with much needed nutrients, and enjoy them.
I work as an EMT at my second job and I worked as an EMT as my fulltime job for 10 years. I have seen all kinds of health problems and it’s hard to watch when I know how to prevent health problems. The most common problem I’ve seen is abdominal pain. About half of the abdominal problems leave the hospital undiagnosed. You have to wonder why.
1. Bromide- attaches to thyroid hormone carrier. This prevents T4 from being transformed into the active T3 thyroid hormone.
2. Sugar- is used by the food industry to make food as addictive as humanly possible. The fast absorption makes sugar drug like and gives a person a quick high, then a crash. The end result is fat gain and left feeling tired and wanting more.
I didn’t have time to write an article this week. I know I’m a slacker. However, I want to refer you to an article on bodybuilding.com. I send this to every new client because I want them to know how to eat before during and after a workout. I wrote an article on that already, but here’s an article on what to have during your workout. I hope you enjoy it.
Oxidants are highly unstable compounds because they are missing an electron. They steal an electron from their neighbor, but now the neighbor needs an electron, so it steals one from its neighbor, and so on. When this happens in the body it is called oxidative stress and it’s very damaging to our cells if it’s not stopped.
How do we get the oxidants in the first place?
I just wanted to share one of the recipes from the 28 Day Challenge. It’s called Morning Mojo and one of the important things it does is it helps increase stomach acids. A lot of us suffer from low stomach acid and that mimics high stomach acid. Usually, if you go to a conventional doctor you will get treated for high stomach acid making the situation worse. All you really need is Morning Mojo or Braggs Apple Cider Vinegar in water.
Magnesium is the most highly lacking mineral in our society. It’s not in the soil anymore and the toxins in the environment deplete our minerals. When I say environment I mean the air, water, things we eat, things we touch, and our inner environment in our bodies, but the toxins. Things like heavy metals such as mercury or phthalates and other things like GMO’s or glyphosate that binds to our minerals and deplete them even more. All kinds of things deplete our magnesium including stress. Magnesium is the first thing to be released from our cells when we are stressed. Not just mental stress but physical stress too.
Neural plasticity is the regeneration of new brain cells. You thought that was impossible? No, it’s possible. More proprioception firing causes increased neural plasticity, brain function, and heightens all of your senses.
Inversely, inflammation in the body causes stiffness of the muscles and joints which decreases proprioception firings. Less proprioception firing decreases brain function. A good anti-inflammatory diet and learning proper mobilizers will help with this. Send me a message for more help with the diet and exercise details.
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I wish you lots of health, love and happiness!
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Kinsmen Sports Centre
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