By TRAVIS WADE
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New Year’s resolutions don’t work. Luckily there is a better way to help you achieve your goals.
Did you know you can increase your chances of success by 42% just by writing your goals down? With a proper SMART goal your chances are 64%. Let me show you how to do a proper SMART goal.
I hate to say it but your doctor isn’t going to take good care of you. They will do their job to keep you alive and feeling ok and some of them will put in the extra effort to do a good job. They will not keep you at optimum health; that costs money. It’s not a concern if you are overweight and they will likely think you just need to stay away from the cheeseburgers or something. Your doctor isn’t going to tell you the stuff I’m about to tell you here.
I just wanted to share my 4 minutes of fame with you. I was super nervous but I had my friend Craig helping me stay calm on the set. It was actually a lot of fun to do. My words didn’t come out the way I wanted but that’s to be expected. Kent said it went well and he is sure he will have me back on. Thank you Craig for getting me on the show and I am looking forward to doing it again.
I am 33 years old and I am morbidly obese. I was in Mexico with my best friend for his wedding when I had my aha moment. I decided at that point that I needed to change my life. I had found Travis on Kijiji and at the time I didn’t know why but something drew me to him. I went for a consult with Travis and I haven’t looked back since. I have been training with Travis since August and I have currently dropped about 50 lb’s and I feel fantastic. I couldn’t have done this without Travis’ support and direction. I am proud not only to call Travis my trainer, but also my friend.
If you haven’t heard of Dr. Mercola yet, then let me introduce you. Dr. Joseph Mercola is highly respected in the functional medicine world. Functional medicine is where they look at the root cause of medical issues and try to fix the root cause of something. One analogy is “Do you have anxiety because you have a lack of Ativan in your body?” Instead of giving you a prescription, which they might do for immediate alleviation of symptoms, they want to find out what is causing the anxiety and then fix that problem.
It’s really simple and I’m not going to make it complicated. You need to get at least 75% of your calories from fats. You might have to weigh your food at first. There are 4 calories per gram of carbohydrates or sugars and proteins. There are 9 calories per gram of fat. Alcohol is not included in this diet, but there are 7 calories per gram of alcohol.
There’s a couple summits coming up that I feel are particularly important to mention. The Thyroid Summit is coming up and so is The Fat Summit. They are related in some ways and I’m sure there will be some of the same speakers at both.
The reason I feel this summit is so important for a lot of my clients is because the thyroid depicts your metabolism. A lot of people have a slow metabolism and don’t know why. Their doctor says they are normal. Certain thyroid issues will go undetected for up to ten years. Find out the real scoop with this summit.
Would You Like A Plan To Achieve Your Fitness Goals?
I have many suggestions and resources to help improve health and fitness. If you are interested in a personal trainer in Edmonton, it would be my pleasure, to give you an opportunity to spend an hour with me to make a plan for your health and fitness.
I want you to overachieve like you never thought possible. This is an offer that will not be available ever again very soon. I am giving you the opportunity to become someone you and others envy.
Get a Health and Fitness Plan!
What you will get is a 60-minute coaching session one on one with the only holistic personal trainer in Edmonton to make a plan for your health and fitness. You can ask me any questions you want during the coaching session. During this session you will get:
– a plan that’s specific to your needs.
– an exercise plan.
– nutrition advice.
– the exact diet I get all my clients to start with and the resources to enable you to start right away.
– learn what nutrient deficiencies are the most common and what to do about them.
– learn how to bust through all kinds of health and fitness plateaus naturally.
– all kinds of resources where I get my knowledge.
Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Be an overachiever by learning the life hacks overachievers use. Become someone you envy and live a happier more positive lifestyle. Hire the best personal trainer in Edmonton!
I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton.
9100 Walterdale Hill
Kinsmen Sports Centre
4.8/5 ON GOOGLE REVIEWS ***
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