By TRAVIS WADE
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I want to tell you an interesting story. John Kellogg invented corn flakes to decrease libido. He was against sexual activity and never consummated his marriage. He adopted all his children. He thought making bland cereal would kill the excitement and reduce libido. Little did he know his invention does actually work to kill libido by significantly reducing the amount of testosterone produced when eating his product or other high glycemic/high calorie foods.
Are they a good idea? Experts say those that make new year’s resolutions are more likely to achieve goals then those that don’t. I think new year’s resolutions are a great idea! You get a fresh start. We all make mistakes and we all fall off our wagon from time to time. A fresh start to make another attempt at achieving a goal is always good. Like Wayne Gretzky said “100% of shots that don’t get taken don’t go in”.
Last week I was talking about life changing events. We have all had them. An epiphany or paradigm shift or an awakening of sorts. I have had some that really stand out and I feel the need to share them because I believe they can move others in the same way they moved me possibly. Last week I talked about the top 5 death bed regrets and this week I promised I would show you a tool to help decision making become simple and it was from a weekend summit I spent with Ken Larson as the host.
I have a few profound life changing events in my life and I would like to share one of those with you. I already told you about a weekend I spent with a bunch of personal trainers and how I came to my philosophy on life and in that same article I mentioned Brene Brown and a few other Ted Talks. That weekend had a huge impact on me but now I want to tell you about another weekend that was maybe even more profound.
The other day I got together with a doctor from the University of Alberta and had a great conversation. I love the opportunity to talk to brilliant educated people. I always learn a lot in a short period of time. We talked a lot about different studies and the shadiness of getting studies done to prove your side of the argument. She talked about Tim Caulfield who debunks beliefs in science and shows how you can find obscure correlations and evidence in studies to prove your argument no matter what your argument might be. I’ll come back to this point; remember the name Tim Caulfield.
I have boycotted whey protein for years now. I am discovering this might be the wrong thing to do. Back in the day I used to use whey protein isolate. Isolate means they took almost all the fat out of the milk and it has a higher percentage of protein. Whey was the way to go for bodybuilding because it was a complete protein and had all 9 or I think in those days it was only 8 essential amino acids. Essential meaning our bodies don’t produce them and we have to take them in with diet.
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I have many suggestions and resources to help improve health and fitness. If you are interested in a personal trainer in Edmonton, it would be my pleasure, to give you an opportunity to spend an hour with me to make a plan for your health and fitness.
I want you to overachieve like you never thought possible. This is an offer that will not be available ever again very soon. I am giving you the opportunity to become someone you and others envy.
Get a Health and Fitness Plan!
What you will get is a 60-minute coaching session one on one with the only holistic personal trainer in Edmonton to make a plan for your health and fitness. You can ask me any questions you want during the coaching session. During this session you will get:
– a plan that’s specific to your needs.
– an exercise plan.
– nutrition advice.
– the exact diet I get all my clients to start with and the resources to enable you to start right away.
– learn what nutrient deficiencies are the most common and what to do about them.
– learn how to bust through all kinds of health and fitness plateaus naturally.
– all kinds of resources where I get my knowledge.
Increase your energy, looks, and physical capabilities to improve your confidence, which spills over into every aspect of your life. Be an overachiever by learning the life hacks overachievers use. Become someone you envy and live a happier more positive lifestyle. Hire the best personal trainer in Edmonton!
I wish you lots of health, love and happiness!
The only holistic personal trainer in Edmonton.
9100 Walterdale Hill
Kinsmen Sports Centre
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