One of the most overlooked nutrients we have is vitamin K2. When I mention K2 most people don’t know what I’m talking about and others say I get it in my cruciferous vegetables. The lack of vitamin K2 is what may be causing a lot of the blood clotting disorders in North American. Things like angina, heart attacks, pulmonary embolism, deep vein thrombosis, stroke, and T.I.A or mini stroke.
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The main reason I do what I do is because I’ve seen what fitness has done for me. Of course it does a lot physically, I’m faster, stronger, feel better, look better, and move better in general, but it does way more. It created a lot of confidence for me which spilled over into every aspect of my life. That’s what I see in others as well. It starts with getting fitter and then confidence starts when someone accomplishes a goal. Confidence creates success for people.
Blue light keeps you awake. Is that news to you?? Melatonin is called the vampire hormone because it’s only produced in the dark. Go to this web site and download the program to instantly help you sleep better. Gord Downie is about to die! Download this lighting program before you read the rest of this!
I know, cuz they’re hungry. I know, I know, but why do they eat breakfast food? And why are they hungry? Some people eat differently than others. What’s all that about? Let’s have a look at some of these questions and the answers.
Oxidants are highly unstable compounds because they are missing an electron. They steal an electron from their neighbor, but now the neighbor needs an electron, so it steals one from its neighbor, and so on. When this happens in the body it is called oxidative stress and it’s very damaging to our cells if it’s not stopped.
How do we get the oxidants in the first place?
Magnesium is the most highly lacking mineral in our society. It’s not in the soil anymore and the toxins in the environment deplete our minerals. When I say environment I mean the air, water, things we eat, things we touch, and our inner environment in our bodies, but the toxins. Things like heavy metals such as mercury or phthalates and other things like GMO’s or glyphosate that binds to our minerals and deplete them even more. All kinds of things deplete our magnesium including stress. Magnesium is the first thing to be released from our cells when we are stressed. Not just mental stress but physical stress too.