People are hearing the term goitrogens and are worried about eating cruciferous vegetables. What a mistake. Cruciferous vegetables are so high in nutrients. Don’t skip out on these super foods because you are worried about your metabolism. Let me explain what goitrogens are, how they effect your metabolism and some steps needed to optimize your metabolism.
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I am 33 years old and I am morbidly obese. I was in Mexico with my best friend for his wedding when I had my aha moment. I decided at that point that I needed to change my life. I had found Travis on Kijiji and at the time I didn't know why but something drew me to him. I went for a consult with Travis and I haven't looked back since. I have been training with Travis since August and I have currently dropped about 50 lb's and I feel fantastic. I couldn't have done this without Travis’ support and direction. I am proud not only to call Travis my trainer, but also my friend.
There’s a couple summits coming up that I feel are particularly important to mention. The Thyroid Summit is coming up and so is The Fat Summit. They are related in some ways and I’m sure there will be some of the same speakers at both.
The reason I feel this summit is so important for a lot of my clients is because the thyroid depicts your metabolism. A lot of people have a slow metabolism and don't know why. Their doctor says they are normal. Certain thyroid issues will go undetected for up to ten years. Find out the real scoop with this summit.
Blue light keeps you awake. Is that news to you?? Melatonin is called the vampire hormone because it’s only produced in the dark. Go to this web site and download the program to instantly help you sleep better. Gord Downie is about to die! Download this lighting program before you read the rest of this!
I work as an EMT at my second job and I worked as an EMT as my fulltime job for 10 years. I have seen all kinds of health problems and it's hard to watch when I know how to prevent health problems. The most common problem I’ve seen is abdominal pain. About half of the abdominal problems leave the hospital undiagnosed. You have to wonder why.
I hear a lot lately how it’s not your fault that you’re fat. I don’t want to enable addictions but if you’re going to blame somebody else, then you can blame the food in industry. Here’s why.
Lectin and ghrelin are 2 more hormones that need to be manipulated to control weight. Ghrelin is the hunger hormone. Ghrelin increases until you eat with the highest increase just before you eat.
This is a very complicated topic so contact me for more information. I’ll try to be relatively direct here.
Your hormones are what depict how your body is going to function and what you are going to look like. If your personal trainer can’t give you a solid answer on how to manipulate your