Viewing entries tagged
setting goals

How To Increase Your Productivity By 19-37%

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How To Increase Your Productivity By 19-37%

I feel the need to share my new year’s resolutions with you because they have had such a huge impact on improving my life! They are some real gooders! Number 5 has had the biggest impact on me but I don’t want to downplay all the others.

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New Year's Resolutions

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New Year's Resolutions

Are they a good idea? Experts say those that make new year's resolutions are more likely to achieve goals then those that don’t. I think new year's resolutions are a great idea! You get a fresh start. We all make mistakes and we all fall off our wagon from time to time. A fresh start to make another attempt at achieving a goal is always good. Like Wayne Gretzky said “100% of shots that don’t get taken don’t go in”.

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My Business Story

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My Business Story

I just wanted to share my trials and tribulations with you on how I started out and what I went through to get where I am with my personal training business. I went through so much when I first started I couldn’t believe what was happening at the time. I thought it was a pretty incredible story and I always thought I should write it so here it is.

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Gym Etiquette

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Gym Etiquette

New year’s resolutioners are at the gym now. We love having you but we need you to help us get through this trying time. The gym is packed and there are unwritten rules of the gym. It’s kinda a cult. Let me fill you in so you can feel at home when you workout. Here’s my top 10.

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How To Create Better Goals

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How To Create Better Goals

New Year's resolutions don't work. Luckily there is a better way to help you achieve your goals.

Did you know you can increase your chances of success by 42% just by writing your goals down? With a proper SMART goal your chances are 64%. Let me show you how to do a proper SMART goal.

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What Vegans Know That You Don’t

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What Vegans Know That You Don’t

Oxidants are highly unstable compounds because they are missing an electron. They steal an electron from their neighbor, but now the neighbor needs an electron, so it steals one from its neighbor, and so on. When this happens in the body it is called oxidative stress and it’s very damaging to our cells if it’s not stopped.


How do we get the oxidants in the first place?
 

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15 Essential Fat Loss Tips

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15 Essential Fat Loss Tips

If you’re on a mission to tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart.

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How To Cheat A Cheat Meal

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How To Cheat A Cheat Meal

#1 Preparation 

Breakfast is so important you never cheat at breakfast time. For healthy breakfast tips, send me a message.

Try to eat out for cheat days because of the super high addictive properties of cheat day 

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